A fine January morning to everyone!
I've found myself on this kick of pulling up youtube workouts, and turning my living room into my play space. I'm looking for flexibility exercises. I m fairly flexible for a short, American, female, 26, I can still do front splits on both legs. Middle splits I haven't gained back since a auto accident in 2006. Any suggestions or persons that could help i'd appreciate it. Thanks.
P.S. anyone care to weigh in on the Tracey Anderson Method?
Permalink Reply by thewildflower on thank you! i just gave it a look through. i'm going to go pile up some books.
Permalink Reply by Eric Darche on Tara Stiles and Sadie Nardini been great teachers to me
Cassandra Winona replied to Akincana Krishna das's discussion Why does Doug Graham advocate calorie restriction even for 811ers?
Chrilyner replied to Traci DeGrow's discussion Asheville, NC!!! in the group Durianrider & Freelee's Worldwide talks
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