I am upset and sad, frustrated. Before I start, I can hear some people say that what I'm about to write about started before eating 80/10/10, which quite possibly could be true...but I don't know what to do at this point.
SO, in the past I have posted about having pain after eating fruit and also my thyroid just diagnosed as being hyper with a large suspicious nodule on it. Side note - I was eating 80/10/10 for a little over two months, before that vegan.
I was advised NOT to eat fruit because of the connection with the thyroid and insulin and how they work together (which I cannot explain because it's more than I understand). SO, I have been basically taking some supplements as my main form of calories/nutrition. However, I crave fruit and when I eat it, I can tell my thyroid swells, my heart beats faster, I itch all over, I have horrible anxiety - all which go with my thyroid being hyper. Also, my hair has been falling out a ton. So much that it makes me sad.
It just seems like my body is struggling with processing fruit for some reason. I don't know. I think this is the best way to eat. I have felt great otherwise.... a lot of other things I dealt with went away. I don't understand as I believe and read so much that this is the optimal diet. I'm not sure what to even eat at this point. I have been eating salads with no dressing, my supplements and I have tried cooked veggies - which don't taste that great to me. I can't handle grains and cooked carbs seem blah to me. I want fruit. Why has this happened? Can anyone enlighten me. Thanks in advance:).
Also, I ate many bananas. Average 3000 calories a day. Greens at night
A gallon of water per day.
8 hours of sleep
And now that it's sunny where I am, sun shine each day for an hour.