I read something a bit earlier that made me realize something...It is helpful to be 'ok" with where you are at NOW....and by this I mean....say you are not eating all the calories your proper intake should be, say you crave more fat than you should
have...Listen to your body where it is NOW, and as your body cleans out it will get exactly where it needs to be when it needs to be there. Maybe it's just mental, but hey it could be physical...
Don't let these standards of the 811 diet discourage you on your path, or even the saying oh im 70'% raw (or whatever your intake is)... Say what you are LFRV, because that is your intent, and intention is everything... you and your body will get you there in the time frame that best suits You :)
I am a perfectionist, and I know on my path I am very discouraged by not being exactly what I think or I have read I should be doing or eating....but now that I have settled in to listening to my body...Know and Understand when I make a mistake, correct it and move forward... This route is working so much better for me!
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