30 Bananas a Day!

Curious as to when most of you workout?  Mainly in realation to when you eat.  Do you go first thing in the AM?  Do you exercise right after a 1000calorie meal.  If you work out before breakfast in the AM do you run out of energy?

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I feel I can exercise best at least two hours after a meal and ideally three.   It feels like vigorous exercise is interfering with my digestion if it's too close to a big meal.   I don't have as much energy to workout as I'd like to before breakfast.

One thing I love to do close to after a meal though is take a long walk.  This works especially well when the only time I have to exercise that day is right after eating.  And while it's not convenient for me to do this now, I've enjoyed a brief walk before breakfast at times as well.


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