Whats the differnce between carbs that..

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Permalink Reply by Josh h. on June 15, 2009 at 1:14pm

I meant grains//bread compared to carbs that come from fruit and vegetables sorry (: I think about fruit to much

I changed it

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Permalink Reply by Kasey on June 15, 2009 at 3:02pm

Also the grains are lacking vitamin C and the many other nutrients fruits offer. One could survive on fruit for years but someone eating just bread would drop dead like Fred who ate lead in a tool shed. sry lol... that sentence was falling down hill and couldn't be stopped!

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Permalink Reply by Josh h. on June 15, 2009 at 3:09pm

Lol its ok I thought it was pretty good

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Permalink Reply by Kasey on June 16, 2009 at 12:37am

yes long ago. barely remember anything about it!

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Permalink Reply by rebeccaj on June 16, 2009 at 6:11am

the carbs in fruit are also held in high-water suspension, in other words, fruit is predominantly a high-water food, whereas grains are a very low-water product. fruit is hydrating and passes cleanly through the system, grains are dehydrating and turn to glue in the GI tract.

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Permalink Reply by Kasey on June 16, 2009 at 6:17am

mmmm glue

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