What's the maximum water intake I should have?

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Permalink Reply by Daniel on October 13, 2011 at 1:44pm

I don't think most here go by the amount, but rather by how many times you pee per day. Doug Graham and Durianrider say that around 10 times/day is optimal, urine always clear. More than 15 times is considered abnormal. Hope that helps!

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Permalink Reply by ednshell on October 13, 2011 at 2:32pm

+1

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Permalink Reply by Nathan on October 13, 2011 at 2:15pm

cronometer.com will actually track your water intake, and account for the water you get through food. i think it also considers perspiration based on exercise you enter. it's a good tool to go by

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