I think it is !
We are not trying to single out 811 as giving teeth problems, we are just here to give solid advice on how to take care of your teeth. There are plenty of diets that wreak havoc on the teeth and many people have bad teeth because of it (example)
HI Fellow primates :)
Thought with the last discussion with Stephen on teeth and hearing story of others having issues with their teeth that it would be good to post this discussion for 4 reasons,
1) as a warning to people on the diet to take care of their teeth properly.
2) Possibly we can change the recommendations that we give on this website (such as the LFRV pamphlet) to something like Frederic Patenaude or Don Bennet recommends. Which in short is something to kill bacteria to keep it in check. I have heard many people say that water just does not cut it from them and once they started using a good toothpaste or something else it really helped their teeth and gums (I am one of them).
3) to open the discussion to ask people what their hygiene protocol is to hear what people have to say so we can possibly come up with the best recommendations. Maybe I am the only one that brushing with water worked badly who knows (but I don' think so :)
Please answer the following
-How long you have been on the diet 100%?
-Has your teeth improved, remain the same or gotten worst.
-What is your dental hygiene protocol, Has it changed? what are your results.
-When was the last time you saw the dentist and were the results?
4)I love this diet and all that goes with it but I agree with Fred that I find quite a few people start to have teeth issues and blame the diet for nutrition reasons and abandon the diet thinking there is some deficiency. Unfortunately when people go 811 they also tend to abandon some key hygiene practices which then makes it confusing when they start having issues could it be nutrition or poor hygiene??
Nutrition? I don't think that would be the main reason people would have difficulties with their teeth. I have heard a lot of people say they have come from other diets and have very little issues with their teeth (that were a lot more deficient in nutrients, me included) but with 811 they started having issues. The teeth and bone are the same yes but we are exposing the teeth to a much different environment then the bones.
I want it so people have the most chance of success possible I find that we need to give advice that works for most people not just some. Then when a person who has teeth issues we can look on the nutrient side but I have a feeling it would a lot less.
So far most of the people I have heard have teeth issues started the diet and ditched what they were doing usually just brush with water. I would like to know if there are people who can say they too great care of their teeth and still have issues?. There will always be outliers due to genetics, previous histories etc, but would like to hear what people have to say so we can get a better idea.
Here is some of an email by Fred on the subject, I am no expert but I agree with what he has to say from my experiences and what I have read and talked to a very good holistic dentist. I know that Fred makes money from his internet site but he also is giving relevant info that people should listen too
I have over 10 years of experience in the raw food movement.
I've written several books on the subject, I've had one of
the very first raw food websites on the Internet, and I've
been in touch with tens of thousands of people following
this diet over the years.
I've met most of the raw-food leaders personally, and I've
even worked with many of them. I've even personally coached
hundreds of people to succeed with a raw food lifestyle.
And after all of these years, I've come to the conclusion
that raw-foodists have the worst dental health of any other
"health group" in the world.
What I have observed is:
* I high incidence of dental decay among raw-foodists, after
they switch to the diet
* A high incidence of gum recession and enamel erosion among
* Sudden, drastic & dramatic dental problems that occur
typically 1 to 3 years after a person has switched to the
raw food diet, and tend to persist overtime.
I have gone through a series of dental problems myself as a
direct result of following the raw-food diet incorrectly
(and I'm not even talking about eating a lot of dates
here), and I have met at least several hundred people who
have gone through similar issues.
I know several leaders of the raw-food movement who have
experience an increasing number of dental problems on the
raw food diet, and still won't come clean about it and
explain to their followers why this happens.
The "weak link" of the raw diet
There's a lot of positive aspects to the raw food diet. But
the issue of dental health is the real weak link. A person
can experience lots of wonderful beneficial effects on the
raw food diet, but notice their dental health go downhill.
In my experience, it's also the number one reason why
people quit on the diet after being successful with it for
It doesn't happen to every raw-foodist. It probably happens
to the large majority however, and there is a direct
correlation between the switch to the raw diet and the
development of dental problems.
The Two Culprits
At this point, if you have the least interest in eating raw
foods, you should start reading very, very closely.
Dental decay is not caused by eating the wrong diet. That's
right. Dental decay is actually a *transmittable disease*.
Dental decay is the result of the proliferation of certain
types of bacteria in the oral environment. The bacteria
eliminate acid waste that eat into your teeth and cause
There are only TWO reasons why raw-foodists experience more
problems when they moved to the diet. But before we look at
them, let's take a look at what is NOT the cause of these
problems. So raw-foodists DON'T have problems with their
- They don't eat enough greens
- They don't get the proper ratio of calcium/phosphorus
- They are not consuming "super nutrition"
- They are not consuming enough calories
- They eat too many acid forming foods like nuts and seeds
All of the reasons above are NOT why raw-foodists get
problems with their teeth. The only two reasons why
raw-foodists get problems with their teeth are:
- Underlying issues (the bacteria count)
Once you understand this simple concept, you'll be able to
eradicate decay for life.
What happens is that when people move into the raw-food
diet, they are basically a time-bomb as far as their dental
health is concerned. Their bacteria count is a little too
high, but not high enough to cause major problems.
Suddenly, they dump a bunch of sugar into their mouths. This
sugar creates a giant feast for the bacteria who feed on
So in that sense, the introduction of a higher quantity of
natural sugar is the determining factor. This sugar can be
in various forms... it doesn't matter for the bacteria who
feed on them! There is no difference between white sugar and
banana sugar when it comes to increasing the bacteria count
in the mouth!
And this sugar is plentiful in the raw food diet. We're
- Fresh fruits (bananas, mangoes, etc.)
- Fruit juices
- Dried fruits
- Nuts and seeds (which stick to the teeth)
- Raw food "bars" and dehydrated treats
- Smoothies (that's right)
- Green smoothies (that's right)
- Coconut water
Now... here's where it gets interesting. Sugar is food for
Normally, you want your bacteria count to be as low as
possible. You want to avoid bacteria forming in to
*colonies* and creating their own little civilization in
If your oral environment is really clean... it doesn't
really matter if you eat dates all day. If the bacteria
count is low, you can do that without problems.
So although the *precipitating* factor that creates problem
for raw-foodists is the introduction of more sugar, the
*real* problem are the underlying issues, so the bacteria
The only way to prevent dental decay for life and reverse a
bad situation is to take active control of your oral
environment. Just controlling your diet does not address the
root of the problem.
I wanted to add he mentions the time bomb on the diet but he forgets to mention that many stop using something to kill bacteria on 811 which I think amplifies the issue, matter of fact i think if most people kept their previous hygiene practices most likely not be having this discussion. Though as Fred mentions we might want to reinforce are hygiene due to the higher sugar content and also if you eat a lot of acidic fruits to rinse with water.
So give your input and log what you do and your success with it? hopefully we will hear the last of these type of discussions at at least a lot less :)
Oh and just out of curiosity does anyone know the reason why most of have sensitive teeth at the beginning of the diet and then it goes away?
P.S I know there is plenty of diets that wreak havoc on the teeth and many people have bad teeth because of it (example), please don't mention this it is obvious. My focus is 80 10 10 to make sure we give recommendations that will make sure that we can smile when we say how well the diet is working :)
Listen to Dr.Nara who believes that is you keep the teeth clean you will not get decay. He has 50 years experience and claims if you follow his recommendations you will not have gum or teeth issues
Yes, sorry in english its called xylitol in german both names are possible.
I just buy the pure crystals ( http://en.wikipedia.org/wiki/Xylitol ) with some water.
Yes, what I read the bacterias starve. My Plaque nearly disappeared and the good bacterias survive...
I will add this in and try it thanks Oliver. Let you know how it goes :) really appreciate your input. I have seem to stop the decay but I am definitely battling bacteria that has colonized in the gums, its time to not only use things that kill them but stuff to fill them up on that will starve them might help out.
Interesting article on gut bacteria which is linked to autism hope that xylitol might help my nephew who has autism. She mentions it cured her gum problems. Just got sum will be using it as a mouth wash before bed and in the morning will be spitting it out after. I will add 6 grams added to water. How long do you keep it in your mouth and when do you use it Oliver?
I began using Xylitol to remineralize my teeth. It did a remarkably good job of it too, and my gum pockets even got smaller. Xylitol seemed to have a good impact on my mouth. But I couldn’t help but wonder what impact all that Xylitol was having on my gut.
I have started xylitol as Dr Bruhn recommends and so far seeing better results. Teeth feel stronger and squeaky clean, my tongue is even brighter pink. My only reservation is its potential impact for affecting gut bacteria although I am only rinsing with it of course not swallowing. Did you notice anything with your digestive system?
I totally agree, or at least that has been my experience.
I've been HCRV for 10 years.
Teeth stayed the same. Healthy as usual. I never had trouble with my teeth before and I didn't have any trouble with them after going raw.
Dental habits stayed the same: Rinse VERY well or brush after eating ANYTHING and floss nightly. Regular cleanings. That's it. No problems ever.
I think that is the key having a solid program to have good teeth, thanks for your input.
Oh, I eat very few greens by the way.
Thanks Audrey for that input,
Kind of confirms that diet is secondary.
I think the main factor is the dental hygiene program as Dr.Nara pointed out he did not focus on diet and no matter what got great results.
I havent brushed my teeth with toothpaste or any chemicals for the past 2 years and so far they are doing fine.
Just made a video on this subject... Check it =)
Great vid. Where did you get that soft head toothbrush from? It looks really good.
It was great meeting you at the festival hope to see you next year.
One thing I am doing now that seems to be helping is using xylitol per dr Bruhn's recommendations. He got outstanding results with all his patients.
Been a week but seeing positive things and easy to use. I will update soon about all things i have learned need some time to see what has been really affective.
all the best