"15 BANANAS so far today!! Yesterday was my first day eating completely raw. I feel good, and i am excited to move forward with this program."
Permalink Reply by Esra on Mangoes!
They're super juicy and high in calories at the same time.
They are absolutely irresistible, and the most delicious fruit ever.
Permalink Reply by Daniel Kerr on +1
Permalink Reply by Selene Zhou on I second mangoes! they look like little miniature oval suns :p
cherries are also a favorite of mine. And blueberries.
Permalink Reply by Reed on Just about all fruits come in a tie for 1st place for me but can't wait for Pomegranate's to be in season.
Permalink Reply by Figa on mangoes for sure:
even if you go mono and eat 3000 calories from only mangoes you will get almost all vitamins and minerals more than 100% (besides sodium)
Permalink Reply by CocoSofia on besides zinc, iron, sodiun, calciun and seleniun? or my cronometer is wrong?
Permalink Reply by Darren Is bananas! on Something we have an advantage in is when you eat raw foods the nutrients are more usable. I think everyone knows that but as a result we can tone down most nutritional requirements a little. so we don't need as much as cronometer suggests because those standards are assuming cooked foods.
This is why we can eat less protein, iron etc and still thrive. Actually a fact I tell people when they give me the old "where do ya get ur protein mate".
Permalink Reply by Macuilxochitl on People modify the nutrient goals on crono, so you may have higher values than Figa. See here.
Permalink Reply by Macuilxochitl on Papaya.
The downside is that good papayas can be hard to come by.
James Allen Daniels posted a status
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