30 Bananas a Day!

What do you think is the best fruit besides a banana

And why?:) 

Views: 1177

Reply to This

Replies to This Discussion

Mangoes!

They're super juicy and high in calories at the same time.

They are absolutely irresistible, and the most delicious fruit ever.

+1

Yep, just the best tasting, when I can get some good ones.

I second mangoes! they look like little miniature oval suns :p

cherries are also a favorite of mine. And blueberries.

Just about all fruits come in a tie for 1st place for me but can't wait for Pomegranate's to be in season.

mangoes for sure:

  • high in vitamins A, C, E, K and oth
  • have pretty much omega-3
  • tasty

even if you go mono and eat 3000 calories from only mangoes you will get almost all vitamins and minerals more than 100% (besides sodium)

besides zinc, iron, sodiun, calciun and seleniun? or my cronometer is wrong?

Something we have an advantage in is when you eat raw foods the nutrients are more usable. I think everyone knows that but as a result we can tone down most nutritional requirements a little. so we don't need as much as cronometer suggests because those standards are assuming cooked foods. 

This is why we can eat less protein, iron etc and still thrive. Actually a fact I tell people when they give me the old "where do ya get ur protein mate".

People modify the nutrient goals on crono, so you may have higher values than Figa. See here.

Cherimoyasall the way. the taste is so amazing. And mangoes.

Papaya.

  • Good taste. 
  • Very hydrating.
  • Lots of calcium. 
  • More calcium than phosphorus (helps your teeth etc.)
  • Good source of most other nutrients. 
  • Doesn't spoil quicky and only gets better the riper it is. 
  • Barely oxidises. 
  • Enough calories to make a decent meal out of them. 


The downside is that good papayas can be hard to come by.

+1

RSS

30BaD search

Loading

Donations help 30BaD thrive

         Durianriders Blog

            Freelee's Blog

Latest Activity

James Allen Daniels posted a status
"15 BANANAS so far today!! Yesterday was my first day eating completely raw. I feel good, and i am excited to move forward with this program."
8 minutes ago
KittyKatKayl left a comment for Benjamin Joseph Volynchook
8 minutes ago
KittyKatKayl left a comment for Gwen1472
10 minutes ago
KittyKatKayl and Gwen1472 are now friends
11 minutes ago
Jesi Di left a comment for Delight
14 minutes ago
Jesi Di and Delight are now friends
15 minutes ago
Profile IconTobias and Joy Sundari joined Ted Carr AKA Ted Carb's group
21 minutes ago
Fruity Fitness replied to Nerada's discussion Cortisone
21 minutes ago
Sagar Naga replied to Nerada's discussion Cortisone
24 minutes ago
Javier Rodriguez posted discussions
26 minutes ago
Benjamin Joseph Volynchook commented on TheBananaGirl's video
27 minutes ago
Fruity Fitness replied to Nerada's discussion Cortisone
28 minutes ago
coconut commented on coconut's status
30 minutes ago
Lisbeth Ly Schopenhauer and Maddin Tesla are now friends
37 minutes ago
Scott Elliott posted a discussion
42 minutes ago
Benjamin Joseph Volynchook left a comment for KittyKatKayl
44 minutes ago

© 2013   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service