MY RULES: I think its only raw fruit, truly raw only raw nuts, raw veggies, raw greens, raw unpasteurized juices. The only thing I dont really do right is honey though. I MAY have seaweeds if low temp dried. Or dehydrated raw fruits and veggie chips. No mushrooms, and no salt or oil. Low fat, I may have one half avo a day. A handful of nuts a day and 2 tbs tahini a day at most. But rarely weeks go by and I have no fat.
I do not eat sprouted grains, or sprouted seeds, raw breads/crackers , at all..but I am not past eating it if situation ever came up.
My necromancer is salt and I have replaced that with celery juice. Another necromancer is cacao beans.
I want to be fruitarian and am trying. I mostly juice fast alot. ALOT. I am always on fruit juices. I love my juicer.
I like to make salad dressings with stuff like dates lemon juice, celery, tomatos and herbs.
I love savory veggie stews and want to make that a staple every day for dinner. One bowl for dinner. maybe include sprouts in it.
My question is what are YOUR RAW FOOD RULES that you all try to follow?
I just have one rule : Always have a raw food breakfast.
If your past all of the "rough patches" then you probably won't need this rule but if your not or you think you might get tempted sometime then this rule can help keep you on track or get you back on track because after a raw food breakfast it feels so natural to have a raw food day.