Hi there!
I am a baby when it comes to this lifestyle. High Fruits/High Carbs is something I have not done. I actually only ate about 1 banana a day for Pre/Post workouts. A high Protein Diet. I tried having 40-50% Protein. As you can imagine..I am a bit concerned!
I bought tons of fruits and I'm eating massive dates, watermelon and more bananas a day. Veggies and beans, I love! I'm in the bathroom pretty often, which I totally get--lots of fiber! I do feel a little heavier and bloated. I just need encouragement here. Anyone? :-/
Thanks!
Jas
Permalink Reply by DURIANRIDER on I put on 17lbs in 3 meals in this video.
Permalink Reply by DURIANRIDER on 40-50% protein diet MAY have damaged your kidneys and you might be finding it hard to balance electrolytes hence weight gain and bloating. I see it all the time especially in recovering anorexics.
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