30 Bananas a Day!

So far, I have gained 10 pounds on this diet following her meal plans... is this normal?!?!?

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I'm worried as you have posted on here before about this and may be discouraged.

Many do feel weight gain on this diet.

I did at first, but then realized I was still consuming salt on my diet - and this was causing me to retain water - which I was consuming a lot of on this diet - both from drinking plenty of water and consuming so much fresh produce.  You have to be careful to really limit this.

This mean buying salt free ketchup, or honey mustard - or some other condiments - or using spices to flavor your food - but being VERY conscious of the sodium intake you are putting int your diet.

Are you avoiding processed foods?

Perhaps you can keep a food diary and post it up here and let us all see what is going on with your consumption, so we can provide advice.



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