30 Bananas a Day!

So I have been gaining a bit of weight lately (17 years old, no period yet). I have not been exercising quite as much lately because I have been on break, but I have been studying a lot and am starting college courses online next week (I graduated HS a year early). Any suggestions on how to no feel so bloated and maybe switch some old body "weight" into muscle. More cardio, HIIT? Sorry if any of this sounds stupid, I am still new but want to learn. I think I might have been having too much cooked food, fat and salt the past week or two which hasn't helped I'm sure.

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Cooked food doesn't make you fat, too much food makes you fat. Too much dietary fat is almost all going to end up as body fat, excess carbs are burned off to some degree. The more you train heavy breathing you'll lose fat. Build muscle with weights to increase your metabolic rate, then do cardio to burn the fat. I got super lean and don't eat overt fats just carbs and it's nearly impossible to gain body fat.

Thanks for the reply. What time of cardio do you recommend?

No problem.

Any kind, walking, jogging, running, swimming, cycling, and or any kind that you enjoy and is sustainable. Don't over do it, then you'll burn out. 



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