30 Bananas a Day!

So I have been gaining a bit of weight lately (17 years old, no period yet). I have not been exercising quite as much lately because I have been on break, but I have been studying a lot and am starting college courses online next week (I graduated HS a year early). Any suggestions on how to no feel so bloated and maybe switch some old body "weight" into muscle. More cardio, HIIT? Sorry if any of this sounds stupid, I am still new but want to learn. I think I might have been having too much cooked food, fat and salt the past week or two which hasn't helped I'm sure.

Views: 632

Reply to This

Replies to This Discussion

Cooked food doesn't make you fat, too much food makes you fat. Too much dietary fat is almost all going to end up as body fat, excess carbs are burned off to some degree. The more you train heavy breathing you'll lose fat. Build muscle with weights to increase your metabolic rate, then do cardio to burn the fat. I got super lean and don't eat overt fats just carbs and it's nearly impossible to gain body fat.

Thanks for the reply. What time of cardio do you recommend?

No problem.

Any kind, walking, jogging, running, swimming, cycling, and or any kind that you enjoy and is sustainable. Don't over do it, then you'll burn out. 


30BaD Search

Latest Activity

Profile IconMatt Banyas, NICK JAIN, Brittney Jenna and 2 more joined 30 Bananas a Day!
3 hours ago
OrganicMark posted a status
"NASA Accidentally Shows Evidence of Large-Scale Weather Manipulation In Satellite Photos #truth #love #light #now http://bit.ly/2xp3Nj1"
9 hours ago
Cédric replied to Milos Stepita's discussion Is Ecuador Safe Country? Any tips for travelling there?
14 hours ago
Sophia Alina posted a video

Schließung aller Schlachthäuser

Unter dem Motto "Schließung aller Schlachthäuser“ fand auch 2017 wieder die weltumspannende Großdemonstration für Tierrechte statt. Wir waren in Bremen dabei...
Ben Trovato posted videos
Profile IconKim Johnson, Mer6girl, Hazel and 2 more joined 30 Bananas a Day!
VeganKeyes commented on VeganKeyes's photo
VeganKeyes's photo was featured
Raini Pachak commented on Cassie K's blog post I grew a LOT of food this year on less land
Milos Stepita replied to pradtf's discussion Carnage (2017) by Simon Amstell - The World in 2067
Sophie Black replied to StephanieK.'s discussion I can't get enough protein!
Michael M left a comment for Ashley Christensen <3
ednshell commented on VeganKeyes's photo
VeganKeyes's photo was featured
Profile Iconmidbananacrisis, Michael M, Cornell Benson and 1 more joined 30 Bananas a Day!
Alex Curtis-Slep posted videos

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service