weighing melons etc. etc.
Got a scale the otherday off of craigslist and starting weighing foodstuff etc and entering into nutridiary. I have used it intermettiently but never with actual grams rather just number of fruits/veggies etc.
so like with a melon would you weight it before you ate it and then afterwards and subtract the weight of the rind and then enter THAT number into nutridiary or just weight the whole thing rind and all and enter that?
so like with a melon would you weight it before you ate it and then afterwards and subtract the weight of the rind and then enter THAT number into nutridiary or just weight the whole thing rind and all and enter that?
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Talk to the raw house people, they have posts on here and maybe a group if you search.
Lol! Great story, great ending!
I can't think of which MC Hammer song that's from???
ya thats why we decided florida, more economical, plus we have family there
Lynda, don't deprive yourself by limiting yourself to no more than 3 dates a day. I used to eat no more than 2 a day because I was worried about all that sugar and calories but I one day last year I ate 120 medjool dates in one day. (3 smoothies wit…
i pushed back dinner too long tonight and then somebody on facebook talked about his falafels and had pics.. I went running for my oranges at that point...
After 6 months of 811, I ate vegan cooked food again for 2-3 months. Definitely lost my 6-pack and got some moobs. There's still some excess fat below my pectoral muscles, which is quite agitating. ha. I know it will leave in time.
And I've heard than for women, strengthening your pecs gives you more firmness and lift in your actual breasts, kind of like how bodybuilders strengthen their brachialis to make the biceps brachii "pop."
I wonder if some of it has to do with HGH levels via exercise, and that maybe affecting estrogen/testosterone balance? Just an unresearched hypothesis.
Same here, at least 100 khadrawys if I'm mono-ing on dates. Today I had 12 oranges for breakfast, and then probably 30-40 dates (which are small than medjool). (no dinner - somehow wasn't hungry even after a huge training day yesterday)
Epic win.
nice. lol.
Thanks! I just read the book, that's what reminded me (great book).
I will be anxiously awaiting your 811 trial log. Good luck.
-Michael
We have all heard the saying that change is inevitable. And while the changes we are making in our lives are ultimately so we can become our best selves, they aren't always easy.
It means waking up every morning and knowing that you are going to acc…
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