So I know it's important we drink a lot of water. For a while now I have been adding lemon juice and stevia to my water. I add Santa Cruz Organic Pure Lemon Juice to it. I go through a 16 oz bottle every 2 days. The stevia is organic from Trader Joe's. I was wondering if this is okay? If it is, should I be using fresh lemons instead? Opinions on stevia? Or would another sweetner be better?
I drink at least 2 litres a day but usually more. It's easy when it tastes like lemonade.
Thank you in advance, you gorgeous people.
Good point. I think it has to be pasteurized in order to sell it. That never occurred to me so yeah, fresh would be best. And yeah someone told me to not drink anything until after eating to not get gas or something like that? Like burping. Thanks a lot.
I also use Stevia and I love it. I put it in my green smoothies if they are not sweet enough and I don't have dates.. I think it's OK to use it, I've never had any bad reactions :)
Thank you. :)