http://www.youtube.com/watch?v=1WG4x_pCxjo
Please let me know what you think. I made a YT channel for educating people on veganisam and 80/10/10, (cause I know my stuff and thought I should). But I just brought out a demo vid of my strength and skills to help push this message another way!
Help me spread the message, with a little help from my fellow Vegans this could be big for the younger generations :) <3
Permalink Reply by AnarchoFembot on OMG your video was great! Your such a hottie. I am so jealous of your fitness level. I do some martial arts, and have done so on and off for years. I cant seem to get lean enough to really get height with kicks and stuff. Were you always so lean and athletic? Did you use cardio to drop body fat or just diet?
Thanks!
Permalink Reply by Chris Randall on Awesome bro!!!
12,000+ hits! :D
Permalink Reply by Adam Frewer (Rawsome Living) on Thank you so much guys! @Chirs, thanks bro the feedback has been great for this one, happy to spread this message out there! I follow some of your stuff on YT your transformation has been incredible and inspiring for many, congrats! :)
@Anarcho I was never lean like this on a non vegan diet (3 years ago), I wasn`t in terrible shape either but I was just forcing my body to look not so bad through my personal training techniques and tricks basically, I felt horrible, now it`s just natural, I keep my leanness if I train or not :), the type of training I do is basically what you see in this vid, body weight endurance and strength stuff that gets my heart rate up too. I don`t particularly do cardio only for exercise, my muscles are always involved more when I exercise, I just run if I need to get somewhere :). Anyone on a good low fat raw vegan lifestyle will be this lean after time though. Thanks again!
Permalink Reply by Art Lenoir on Impressive stuff !
Permalink Reply by Cloudfox on OMG! You're so my new inspiration for both exercise and vegan nom-noms!!!
Keep going, keep on fighting, vegan warrior!
The raw vegan samurai salutes you! (^_^)
The only thing I do not like about that video is the music,
but nevermind. You are wonderful!!!
Permalink Reply by AnarchoFembot on More questions: What kind of body weight endurance exercises (besides the old boring pushups/pullups) would you recommend for beginners? I can do a pretty okay handstand, but I dont think I could move in it without breaking my neck...lol
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