Hey Raw food friends!
Fresh to this website and what I'm looking for is the best health I can get as well as part take in bodybuilding. I was eating meat and taking protein (the whole shabang) and well I got results. Now that I have switched over to this new life, can I expect the same gains? Vegan bodybuilders look nothing like natural bodybuilders :(
What are natural bodybuilders supposed to be?
the strongest body builder is vegan. so idk maybe he thinks mostly fat/muscle combination
Wow I had no clue. But by the looks of Wade Lightheart it is definitely possible. Who is this strongest vegan?
that's not natural, a natural bodybuilder body are those of ancient athletes statues, they look -nothing- like this dude.
Is taking protein natural?
Justin, I'm not sure if you are aware of all the problems with taking too much protein either? Even if you could get more impressive gains that way it certainly wouldn't be worth getting cancer or osteoporosis. I know some body builders who are now in their 40's who are already having joint problems. Read 80/10/10 or The China Study or watch Forks Over Knives for more info. Or just watch this.
Will definitely do. I'm currently looking for some delicious bodybuilding recipes. Thanks so much guys and keep the info coming :-)
Does your body chemistry change when you go vegan ? Do you build new tissue? New muscle? I read somewhere that your body gets more efficient at burning fat but I can't find the article so now I think I imagined it.
def more oxygen to the cells and usable amino acids