Vegan muscle vs Meat Muscle

Hey Raw food friends!

Fresh to this website and what I'm looking for is the best health I can get as well as part take in bodybuilding. I was eating meat and taking protein (the whole shabang) and well I got results. Now that I have switched over to this new life, can I expect the same gains? Vegan bodybuilders look nothing like natural bodybuilders :(

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Permalink Reply by Macuilxochitl on June 9, 2012 at 10:09pm

What are natural bodybuilders supposed to be?

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Permalink Reply by Sunshine on June 9, 2012 at 10:40pm

the strongest body builder is vegan. so idk maybe he thinks mostly fat/muscle combination

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Permalink Reply by Justin Walters on June 11, 2012 at 11:22am

Wow I had no clue. But by the looks of Wade Lightheart it is definitely possible. Who is this strongest vegan?

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Permalink Reply by Justin Walters on June 11, 2012 at 11:23am

True

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Permalink Reply by Ayllx Kalen on June 9, 2012 at 10:54pm

This is Wade Lightheart he is a world class body builder, and raw vegan! I think he has the perfect amount for a natural body builder. ;) He is a bit skinnier, but honestly it's just that the skin it tighter, it appears to me by looking at his pecks.

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Permalink Reply by Vice Abattoir on June 11, 2012 at 5:47am

that's not natural, a natural bodybuilder body are those of ancient athletes statues, they look -nothing- like this dude.

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Permalink Reply by Perry Fullerton on June 9, 2012 at 10:59pm

Is taking protein natural?

Justin, I'm not sure if you are aware of all the problems with taking too much protein either? Even if you could get more impressive gains that way it certainly wouldn't be worth getting cancer or osteoporosis. I know some body builders who are now in their 40's who are already having joint problems. Read 80/10/10 or The China Study or watch Forks Over Knives for more info. Or just watch this.

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Permalink Reply by Justin Walters on June 10, 2012 at 1:48pm

Will definitely do. I'm currently looking for some delicious bodybuilding recipes. Thanks so much guys and keep the info coming :-)

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Permalink Reply by KKG on June 10, 2012 at 2:11pm

Does your body chemistry change when you go vegan ? Do you build new tissue? New muscle? I read somewhere that your body gets more efficient at burning fat but I can't find the article so now I think I imagined it.