30 Bananas a Day!

I was wondering if scraped vanilla bean would be considered acceptable for the lfrv diet?

Your thoughts are appreciated :)

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i am sure it's fine PP. i had it a long time ago,enjoy it.
thanks RFG. i was just thinking in some recipes it would add a nice touch :)
its vegan, its low fat
I doubt it's ideal according to NH, but it is used in "the high energy recipe guide" and is probably fine in moderation.
I may not use it. I was just curious...thanks :)
I say use it if you care to. I enjoy it as well, esp in dateorade and in banana smoothies.
:)

I was wondering about this as well... has anyone experienced any bad effects from vanilla bean?

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