I had 10 bananas in the morning.
Jogged for an hour.
Came home and I didnt feel hungry but I started wanting to eat everything in sight.
Instead I have 7 bananas and dang it after that I had rice.
WHY WHY WHY did I have to have rice. I want to do this the right way darn it.
I think total I had about 1-2 cups of rice.
I think I need to do mono island.
Anyways that was lunch so for dinner ill have a huge fresh clean salad. Ill get that pregnant feeling with my salad and Ill wake up nice and flat. :)
What did you put on your rice?
it was just plain steamed rice, it probably had a little bit of salt so I was worried about retaining liquids.
those things you ate were perfect, a few minutes between different foods is all that is necessary to still be mono eating, carbs digest fast
Don't be so hard about it on yourself. I kept eating rye bread for quite some time after begining the transition to a HCRV. I soon realised that it fogged my mental clarity. IMO if you cut things slowly you'll notice the difference much better and that'll keep you motivated to go 100%.
Also with time you should be able to loose that pregnant feeling as your stomach will naturally adapt to the new portion sizes.
If I want to eat everything in sight, I think that means I am hungry for something. :-)
yeah, thats a good indicator, but I didnt have that feeling in my throat like I was hungry, I started getting really nervous yesterday because I wanted to eat everything that wasnt fruit and I felt more binge-like but instead I stuffed myself with fruit :) Thats the thing sometimes I dont know if im hungry or if its just my binge eating disorder that makes me want to eat crap, today was easier though!
Yesterday when I went to bed my stomach felt like I was morbidly obesse, I felt pregnant with twins! It was aweful and I went to bed thinking that I would wake up in the morning and return to my strict cooked food regime but after going to the bathroom my stomach was really flat. I think thats my best result motivator that keeps me going. Thats how I know that this is working for me :)
That reminds me of one of Freelee's videos, http://www.youtube.com/watch?v=Ua4L-qECir8&feature=plcp
Idk if she really ate till her stomach was out like that or if she was pushing it out.