30 Bananas a Day!

I just noticed this.

When my breakfast consists of bananas and dates, I seem to be hungrier through out the day. If I only eat my bananas and dates towards later in the day, I'll be hungry after that. The kind of ravenous hunger where my tummy makes noise and I find it hard to concentrate.

But when my breakfast (or meal) is made of oranges or grapefruits, it seems the same effect doesn't happen; I feel full, but not like I'm going to explode, and the feeling lasts a few hours before hunger comes again.

I would probably note that my banana/dates meal has 2x the calories of my oranges or grapefruit meals.

Does this make sense? Is this normal? Should I drop the bananas/dates? Or eat less of them? I much prefer the sweet over the acid/sour, but it's hard for me to concentrate on other things if I have the sweet.

Views: 172

Reply to This

Replies to This Discussion

Get out of your head and into your heart.

Get enough fruit cals, get the early nights, drink the water and STORM your life each day. :)

Is it possible the dates are cooked? If I eat cooked dates I get so hungry afterwards, but raw ones fill me up for hours. Also, when I used to eat really acidic oranges they kind of messed with my digestion so i would not feel like eating afterwards cos my stomach was tense from the acidity, even though my energy was low and I needed more food. Sugary sweet fruit is the way to go for sure :)

Try adding greens to your dates/bananas, and drink a LOT of water with them. And if you make sure you're getting 3% fat and 3% protein (at MINIMUM) daily, the cravings should vanish. :) Worked for me, at least? Let me know how it goes for you!

 

Personally, I think the water is key, if you seem fine after the oranges.

thats the perfect senario!! if eating banana make you hungry you cant complain about not getting your cals in .. eat more bananas  

RSS

30BaD Search

Latest Activity

Courtney Beth replied to Alyssa's discussion Zucchini pasta recipes????
2 hours ago
Catalin Sorecau posted a video

Night cross challenge

The 11th edition of Night cross challenge in Cluj-Napoca (Romania); two races, 4k and 10k.
2 hours ago
Profile IconBaldean, Rachel Swart, Keira Ballein and 3 more joined 30 Bananas a Day!
2 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
yesterday
James Cherian and Alexis Claire are now friends
Saturday
Alex Curtis-Slep posted a video

November 11th Fruitluck Montage

We had a nice group at Maximo Park for a Fruitluck! The weather in St. Pete was great and so was the fruit! Mangoes, golden kiwi, grapes and much more! If yo...
Friday
Ben Trovato posted videos
Friday
I'm 100% RAW:) and frugivore. posted a discussion
Thursday
I'm 100% RAW:) and frugivore. replied to Sérgio Filipe Meireles Soares's discussion Fruit Diet doubt
Thursday
Rawberry replied to Rawberry's discussion Poop like sand?
Thursday
ednshell replied to Rawberry's discussion Poop like sand?
Thursday
Rawberry posted a discussion
Thursday
Ben Trovato posted videos
Nov 16
LRoland is now a member of 30 Bananas a Day!
Nov 16
Toby Nwazor is now a member of 30 Bananas a Day!
Nov 14
ednshell commented on Cassie K's blog post I grew a LOT of food this year on less land
Nov 14

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service