30 Bananas a Day!

I have been on the 811 for a month now and was having no issues eating plenty of fruit. Now anything over approx. 600 calories of a mono fruit meal gives me intense stomach pain. I am staying well hydrated and eating the fruit ripe. Any thoughts here much appreciated.

Views: 358

Reply to This

Replies to This Discussion

Well that was my first suggestion that it wasn't ripe because pain from that has happened to me.

Perhaps instead you aren't chewing enough and this combined with the volume of fruit causes digestive pain.

Remember food should be chewed to a liquid state before swallowing. Try drinking mostly smoothies. It is a great way to get the fruit without having to chew it all
Thanks. The chewing is what I think it must be. If u chew all your food it could take like 30-45 min to eat a meal I guess?
I switch it up often because sometimes it's easier to just take 4lbs of grapes with me on the road or stop into a market and grab a watermelon. But when I do smoothie I can handle 12-15 bananas with no pain. I eat greens usually in the evening; like 1-2 lbs of straight romaine or red leaf lettuce. I actually just ate bs of grapes and really focused on chewing. It took m about 45 minutes but very little pain!!!

Just wanted to add that I am new to this and everyone is sooo great about hooking me up with quick advice. You guys are awesome. Thanks

I agree with Wild Child! I had that problem as well but mine was more geared towards the fact that I was eating to fast. 

RSS

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
2 hours ago
Kate Mills posted a blog post
12 hours ago
James Cherian and Alexis Claire are now friends
yesterday
Alex Curtis-Slep posted a video

November 11th Fruitluck Montage

We had a nice group at Maximo Park for a Fruitluck! The weather in St. Pete was great and so was the fruit! Mangoes, golden kiwi, grapes and much more! If yo...
Friday
Ben Trovato posted videos
Friday
Kate Mills is now a member of 30 Bananas a Day!
Friday
I'm 100% RAW:) and frugivore. posted a discussion
Thursday
I'm 100% RAW:) and frugivore. replied to Sérgio Filipe Meireles Soares's discussion Fruit Diet doubt
Thursday
Rawberry replied to Rawberry's discussion Poop like sand?
Thursday
ednshell replied to Rawberry's discussion Poop like sand?
Thursday
Rawberry posted a discussion
Thursday
Ben Trovato posted videos
Wednesday
LRoland is now a member of 30 Bananas a Day!
Wednesday
Toby Nwazor is now a member of 30 Bananas a Day!
Nov 14
ednshell commented on Cassie K's blog post I grew a LOT of food this year on less land
Nov 14
ednshell commented on Plant Based Senior's video
Nov 14

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service