Just keep eating :)
Of course eat eat eat!. I had a ten banana smoothie yesterday and still went for 10 more dates :) There's never too much when it comes to fruit!
Oh and by the way, that was just lunch :)
yes keep eating. All that is good. Your body is adjusting. Your body also may have been starving. Your body needs many calories, good healthy calories. This is completely different than any past diet where you cut calories.
I eat one or more pineapples every day, between 3 and 6 mangoes every day, 6-8 bananas every day, usually one cantelope (spelling?)
Plus whatever other fruit I come across.
one whole pineapple, 2 bananas, 2 mangos, 2 dates.
I think that that amount is barely equal to 1000 calories - and as a woman you should aim to get at least 2500 calories every day. So embrace your hunger and enjoy ALL the fruit you care for! :)
way to go! 5,000 calories here you come then!
Eat 28 more bananas! :D))))
OK, to help you count calories, try tracking your food in cronometer,
If you plug in the 30Bananas a Day option, it will also compensate for calories lost during exercise to ensure you are getting enough and a minimum of 2500 a day for sedentary females.
Start using crono-meter, for sure. And yes, keep eating!
Wow this is my kind of diet! I love that everyone is telling me to keep eating. I'm super stoked about this! Thanks for the encouragement and support!
Eat AS MUCH AS you are want; till you get absolutely happy and satisfied and full! :)
This life style is to make you feel happy all them time :)
by the way, eating just 2 dates (2!!!!!) made me laugh! :D eat 10 dates! why 2?!!!