30min gravel slinging
3 decline horizontal rows (various grips)
5 pushups (various grips)
50 jump SQ
100 hand release pushups [6:57]
Yesh, full moons have been known to inspire a bit of craziness
He thinks it's fascinating :D
That was funny ;D) ...i forgot all about 'mooning' -- haven't heard that term since i was a kid.
Woo- hoo!!! Just 1 minute brisk walking in running the whole 5K :) (only 2 final trainings left this week) It went surprisingly easier than I thought it would; kept thinking of the couple running raw around Australia and being grateful for how far I did come until now with my workouts. Last minutes kept me going (could have run even longer!) on this:
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1 mile Run
1 mile Run
I partitioned calisthenics over 20 rounds [43:16]
Hello Brave Brilliant Beings! :) TODAY WAS FABULOUS!
I went to yoga class at 9:30AM, then a dance lesson at 1:30PM. -- Loved it! It felt SO GOOD. It really made my day, ...I had a lot of fun.
This will be my Friday routine for a while. (for at least 10 weeks, because I paid in advance for the yoga)
Sounds like an awesome Friday! All day fun.
Beauteous couple of days. 60-ish and sunny. Yesterday did some major earthing and got my hands in the dirt - weeding along with shoveling, raking and wheel barrelling about an hour. Then on my 10 sets strength training I upped the weights on 8 of the sets. Was sore today but went to little league opening day and then climbed another Maine rocky hill, Great Mountain, 1.8 miles to the top with the family. Rocks the whole way, sometimes wet, sometimes a huge slab/slope of just one rock, more rocks. The top incredible beauty, could see Mt. Katahdin 3 hours away and the pacific ocean. Hiking just doesn't get any better. Oh yeah, except with sunscreen. Oops. Was wondering why I was so incredibly tired when I got home then noticed my upper chest was on fire. That hasn't happened in a long time, too busy frolicking and still in a winter mindset. Even with the burn it was a lovely day.
adapted from Crossfit WOD
27 bench jumps (23-24")
11 SQ cleans (95#)
[heat slowed me to a little over 18 min. Even had to break to go find a hat]
eve: 2.5 hr+ neighborhood walk
Never too early to get started on some tan lines...
Ouch! Mary, seriously. Raw apple cider vinegar isn't good for much internally, but it can really help take the sting out of a sun singe.
Too funny - although none of them are sporting the ultra cool red triangle that I acquired yesterday. Didn't know that about acv but I think for now the shea butter is soothing enough, thanks though.
Went for a long leisurely walk this morning in the glorious sun, well covered up! Rest day today, but will also plant some more greens, clean out the back of my van to get it ready for beach days and get caught up on housework.
Cocos oil is also good for sunburn. I use it also in winter time for dry skin.
circuit: 30sec work/15sec rest
jump rope high knees
7 rounds/21 min
finished with some
muscle up progressions
one handed pulls