Woh! I'm glad no one was hurt. What a night/morning you had.
I hope you get a good night's rest tonight.
Thanks for those vids! Will follow them this week. I'm not at home, but luckily have a nice room and a yoga mat :)
hello fruity friends !
fruit is working ! I just finished with BIG weights ~! for 40 minutes in gym 6 classic compound exercises for 5 minutes each and 5 minute abs, 5 minute rest and stretch, thats it muscles are growing !!! 3 times a week easy.
never before did i lift this much weight i am amazed fruit sleep water ....simple and powerful
today 35 miles of running. It went oke.
What's oke? :)
the running itself. It wasnt really good, but also not that bad.
Ah, I see! Thanks. :)
Hi Doug, Miles, WL, & Everyone! Happy Saturday!
Today I am scheduled to go to Samba class at 5pm. My mind is so flooded with things, I want to skip out on class, because I feel like I won't be able to focus on new dance steps. My mind isn't clear enough. But maybe the music & the energy of the class will allow me to get out of my thoughts. I don't know. I'll just see what the day brings. Everything is perfect when on allows it to be.
UPDATE: I did go to class. I was a mess. Couldn't figure out or follow the steps well. My mind was too clouded. But I am glad that I went! & I feel better for going. :)
Sunday I will be in Woodstock. We leave at 7am to drive there. So I don't think I'll get much exercise.
Monday I'll be dancing again, ...so I'll see you all then, when I check-in!
hey everyone !
I had a fantastic 17 mile bike ride on mild hills no wind and lots of heat . drank tons of water and spent time listening to guitar player in the park on the grass after i was done.....I was loaded to the gills in CARBS ..and i really enjoyed my bike ride with ease.18 banana 2 mango and 14 dates...2900 calories.for breakfast and lunch.....i was all over those hills......doug i cannot believe how good this all is....thansk to all
So glad you're OK Windlord, that must have been scary! Thanks to your guardian angels :)
Dance the clouds away Aimée! Thanks Miles, Banana-boy for the inspiration.
20 min Daily Maintenance Practice
20 min Learn Handstand at Home: from Foundation to Flight
45 min Power of Breath intermediate yoga class
42 min Wristfree Harmonious Hips Spinal Flow yoga class, with
no weight on the hands, because of a little injury after carrying heavy luggage. I'm so strong from all the bananas, but my ringfinger couldn't keep up.
Will have to take a break from handstands :( I felt more strength already, it'll come back later :)
Happy Sunday all! And a lovely week :)