30 Bananas a Day!

This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

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Glad you're OK Mary!

Thank you for the suggestion WL :) I have often thought about teaching, maybe I will when the UC is fully under control (I mean be able to eat a greater variety of foods) and my energy is stable. Also, I want to master pressing up into handstand and some other more difficult postures first to be able to show these.

Aimee, I had the same this morning, still tired from a busy day yesterday, but I put in the Asht-dvd anyway. Thought I can stop whenever i like, but once you're in the practice you think you might finish it as well, so I did the full hour :) Tomorrow is full moon, maybe this already has an influence on our energy today - that's why in Asht moondays are days of rest. (at times of full moon we're more head strong, maybe hence the 'fighting'?)

Instead I'll run for a bit tomorrow, see how far I can go. This week should be the whole 5K, but I won't force it.

Ah! Maybe that's it. I noticed the moon last night -- but I didn't make the connection. --thanks Sita! :)


play: morn

30min gravel slinging


3 decline horizontal rows (various grips)

5 pushups (various grips)

20 rounds



400m run

50 jump SQ

4 rounds


100 hand release pushups [6:57]

Yesh, full moons have been known to inspire a bit of craziness

He thinks it's fascinating :D

That was funny ;D) ...i forgot all about 'mooning' -- haven't heard that term since i was a kid.

Woo- hoo!!! Just 1 minute brisk walking in running the whole 5K :) (only 2 final trainings left this week) It went surprisingly easier than I thought it would; kept thinking of the couple running raw around Australia and being grateful for how far I did come until now with my workouts. Last minutes kept me going (could have run even longer!) on this:


Crossfit "Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

I partitioned calisthenics over 20 rounds [43:16]

Hello Brave Brilliant Beings! :) TODAY WAS FABULOUS!

I went to yoga class at 9:30AM, then a dance lesson at 1:30PM. -- Loved it! It felt SO GOOD. It really made my day, ...I had a lot of fun.

This will be my Friday routine for a while. (for at least 10 weeks, because I paid in advance for the yoga)

Sounds like an awesome Friday!  All day fun.

Beauteous couple of days.  60-ish and sunny.  Yesterday did some major earthing and got my hands in the dirt - weeding along with shoveling, raking and wheel barrelling about an hour.  Then on my 10 sets strength training  I upped the weights on 8 of the sets.  Was sore today but went to little league opening day and then climbed another Maine rocky hill, Great Mountain, 1.8 miles to the top with the family.  Rocks the whole way, sometimes wet, sometimes a huge slab/slope of just one rock, more rocks.  The top incredible beauty, could see Mt. Katahdin 3 hours away and the pacific ocean.  Hiking just doesn't get any better.  Oh yeah, except with sunscreen.  Oops.  Was wondering why I was so incredibly tired when I got home then noticed my upper chest was on fire.  That hasn't happened in a long time, too busy frolicking and still in a winter mindset.  Even with the burn it was a lovely day.

Play: morn

adapted from Crossfit  WOD

27 bench jumps (23-24")

20 burpees

11 SQ cleans (95#)

3 rounds

[heat slowed me to a little over 18 min.  Even had to break to go find a hat]

eve:  2.5 hr+  neighborhood walk

Never too early to get started on some tan lines...

Ouch! Mary, seriously.  Raw apple cider vinegar isn't good for much internally, but it can really help take the sting out of a sun singe.  


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