Yay Jasmine! ;D) Look at you! You are amazing.
You're also amazing!! We should plan a get together. I am so needing to hook up with fruity friends. I always hit NY.. (live in CT) so maybe a cool Vegan joint in the village or China Town. Either way....let's have a LADIES NIGHT!!! :-D
For sure! :) I'm going to have a big fruit party this summer, so we definitely have to get together for that as well!
I did my first 10k race last weekend! Can't impress anyone with the time (1:10:43), but I'm happy with it :-)
I'm back :D
Lots of reading to catch up!
Close pushup, step 6, 2x 10/8
Bent knee hanging leg raises, step 7, 2x12
Jackknife pulls, step 3, 3x12
Squat: assisted pistol 1x5 (now I can get down to the pistol position without falling backward, but still need help to get up) Airbourne lunges
Hip raises, step 1, 3x50
Crow stand: 2x5 seconds
Hola, my peeps! Just dropping in for a moment. I haven't gotten to read many of your exploits, but by the fact that I'm typing on our 759th page, I'd say you've been nicely in the groove.
No fear--I've been very active here myself, what with yoga, martial arts, kickboxing, kettlebells, hiking, running, pilates and plenty of CC.
I'm hot on your heels once again, Marcos!
My latest tally as of today is:
step 6, Close Pushups: 2/10,11
step 3, Jackknife Pullups 3/20, 20, 20 (I'm concurrently still working on step 2)
step 6.5, Assisted 1leg SQ 1/20/20, 2/20/20
step 5, Flat Straight Leg Raises 2/20, 20
step 4, 1/2 HSPU (from about a 7" riser) 3/10, 13, 12
step 3, Angled Bridge 3/23, 23, 23
Yay WL! Whootwhoot! ;D)
Marcos! :) Always so good to see your posts. Hooray!
How nice to read you Marcos, Jasmin, Manooh, WL! I was thinking about taking a break for a week, but you inspired me, so this morning:
45 min Flow into your Light yoga class.
10 min meridian qigong
Still very tired, it will be another day of watching youtube documentaries. After Stone age and Blood of the Vikings, now A History of Ancient Britain series.
Maybe some house cleaning in between. Now first my green bananasmoothie for breakfast.