30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

Tags: fitness, love, support

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Woh! I'm glad no one was hurt. What a night/morning you had.

I hope you get a good night's rest tonight.

Thanks for those vids! Will follow them this week. I'm not at home, but luckily have a nice room and a yoga mat :) 

 hello fruity friends !

fruit is working !  I just finished with BIG weights ~!  for 40 minutes in gym  6 classic compound exercises for 5 minutes each and 5 minute abs, 5 minute rest and stretch,   thats it muscles are growing !!!  3 times a week   easy.

never before did i lift this much weight   i am amazed    fruit sleep water   ....simple and powerful

doug

today 35 miles of running. It went oke.

What's oke? :)

the running itself. It wasnt really good, but also not that bad.

Ah, I see! Thanks. :)

Hi Doug, Miles, WL, & Everyone! Happy Saturday!

Today I am scheduled to go to  Samba class at 5pm. My mind is so flooded with things, I want to skip out on class, because I feel like I won't be able to focus on new dance steps. My mind isn't clear enough. But maybe the music & the energy of the class will allow me to get out of my thoughts. I don't know. I'll just see what the day brings. Everything is perfect when on allows it to be.

UPDATE: I did go to class. I was a mess. Couldn't figure out or follow the steps well. My mind was too clouded. But I am glad that I went! & I feel better for going. :)

Sunday I will be in Woodstock. We leave at 7am to drive there. So I don't think I'll get much exercise.

Monday I'll be dancing again, ...so I'll see you all then, when I check-in!

hey everyone !

I had a fantastic 17 mile bike ride on mild hills no wind and lots of heat  .  drank tons of water and spent time listening to guitar player in the park on the grass after i was done.....I was loaded to the gills in CARBS  ..and i really enjoyed my bike ride with ease.18 banana  2 mango and 14 dates...2900 calories.for breakfast and lunch.....i was all over those hills......doug  i cannot believe how good this all is....thansk to all

So glad you're OK Windlord, that must have been scary! Thanks to your guardian angels :)

Dance the clouds away Aimée! Thanks Miles, Banana-boy for the inspiration.

Update:

Thursday

20 min Daily Maintenance Practice

Friday none

20 min Learn Handstand at Home: from Foundation to Flight

Saturday

45 min Power of Breath intermediate yoga class

Sunday

42 min Wristfree Harmonious Hips Spinal Flow yoga class, with

no weight on the hands, because of a little injury after carrying heavy luggage. I'm so strong from all the bananas, but my ringfinger couldn't keep up.

Will have to take a break from handstands :( I felt more strength already, it'll come back later :)

Happy Sunday all! And a lovely week :)

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