30 Bananas a Day!


This 30BaD post is for support and inspiration. IT IS FOR EVERYONE. (Yes, you!) Everyone (you) can use it either as a daily exercise journal, a place to post sporadic exercise episodes or events, sources for valuable exercise information or injury prevention, or a place to simply chat and cheer everyone on. It's a place for everyone (you) to feel accepted and loved and encouraged.  It's a place for everyone (you) to feel at home.

Views: 79520

Reply to This

Replies to This Discussion

Ah! Maybe that's it. I noticed the moon last night -- but I didn't make the connection. --thanks Sita! :)

:)

play: morn

30min gravel slinging

circuit:

3 decline horizontal rows (various grips)

5 pushups (various grips)

20 rounds

eve:

circuit:

400m run

50 jump SQ

4 rounds

[11:36]

100 hand release pushups [6:57]

Yesh, full moons have been known to inspire a bit of craziness

He thinks it's fascinating :D

That was funny ;D) ...i forgot all about 'mooning' -- haven't heard that term since i was a kid.

Woo- hoo!!! Just 1 minute brisk walking in running the whole 5K :) (only 2 final trainings left this week) It went surprisingly easier than I thought it would; kept thinking of the couple running raw around Australia and being grateful for how far I did come until now with my workouts. Last minutes kept me going (could have run even longer!) on this:

Play:

Crossfit "Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

I partitioned calisthenics over 20 rounds [43:16]

Hello Brave Brilliant Beings! :) TODAY WAS FABULOUS!

I went to yoga class at 9:30AM, then a dance lesson at 1:30PM. -- Loved it! It felt SO GOOD. It really made my day, ...I had a lot of fun.

This will be my Friday routine for a while. (for at least 10 weeks, because I paid in advance for the yoga)

Sounds like an awesome Friday!  All day fun.

Beauteous couple of days.  60-ish and sunny.  Yesterday did some major earthing and got my hands in the dirt - weeding along with shoveling, raking and wheel barrelling about an hour.  Then on my 10 sets strength training  I upped the weights on 8 of the sets.  Was sore today but went to little league opening day and then climbed another Maine rocky hill, Great Mountain, 1.8 miles to the top with the family.  Rocks the whole way, sometimes wet, sometimes a huge slab/slope of just one rock, more rocks.  The top incredible beauty, could see Mt. Katahdin 3 hours away and the pacific ocean.  Hiking just doesn't get any better.  Oh yeah, except with sunscreen.  Oops.  Was wondering why I was so incredibly tired when I got home then noticed my upper chest was on fire.  That hasn't happened in a long time, too busy frolicking and still in a winter mindset.  Even with the burn it was a lovely day.

Play: morn

adapted from Crossfit  WOD

27 bench jumps (23-24")

20 burpees

11 SQ cleans (95#)

3 rounds

[heat slowed me to a little over 18 min.  Even had to break to go find a hat]

eve:  2.5 hr+  neighborhood walk

Never too early to get started on some tan lines...

Ouch! Mary, seriously.  Raw apple cider vinegar isn't good for much internally, but it can really help take the sting out of a sun singe.  

Too funny - although none of them are sporting the ultra cool red triangle that I acquired yesterday.  Didn't know that about acv but I think for now the shea butter is soothing enough, thanks though.

Went for a long leisurely walk this morning in the glorious sun, well covered up!  Rest day today, but will also plant some more greens, clean out the back of my van to get it ready for beach days and get caught up on housework.

RSS

30BaD Search

Latest Activity

OrganicMark posted a status
"As Bitcoin Becomes New Gold, Ex Fed Chairman Calls for Return to Gold Standard #BTC #peace #truth #love #light #now http://bit.ly/2lyV1qm"
1 hour ago
OrganicMark posted a status
"MSNBC Anchor: "Our Job" Is To "Control Exactly What People Think" #mindcontrol #fakenews #awakening #truth #light #now http://bit.ly/2mmVds4"
3 hours ago
Sunny and Aime are now friends
12 hours ago
Chelsea Jamison posted a discussion
yesterday
OrganicMark posted a status
"Sheldan Nidle, Planetary Activation Organization, February 21, 2017 #evolution #peace #truth #love #light #now http://bit.ly/2mlmrPF"
yesterday
Shez and Isao Ikegami are now friends
yesterday
Flora Violet posted a blog post
yesterday
KaiBee posted a discussion
yesterday
Gary High-Fruit posted videos
yesterday
Alex Curtis-Slep posted a video

Being Vegan is Super Easy

Being vegan is super easy. If you're feeling extra lazy, you can just order from a restaurant! While doing this every day wouldn't be the cheapest or healthi...
yesterday
Profile IconJenSugar, KaiBee and Chelsea Jamison joined 30 Bananas a Day!
yesterday
Eli replied to faysals's discussion Quinoa on Raw Vegan diet
Tuesday
Eli commented on Shez's photo
Tuesday
I'm 100% RAW:) and frugivore. posted a discussion
Monday
OrganicMark posted a status
"Benjamin Fulford: “A few dozen arrests might be all it takes to free humanity now” February 20, 2017 (Audio) #now http://bit.ly/2kRQnBY"
Monday
OrganicMark posted a status
"Benjamin Fulford Report: "A Few Dozen Arrests" -- February 20, 2017 (Full) #evolution #peace #truth #love #light #now http://bit.ly/2l0zGVF"
Monday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service