35 - That's a lot of miles. Did you run them continuously? How did you feel afterwards?
one break in between- but i always have on break in long training runs. Afterwards i had no problems- only little bit tired.
Yesterday my workout was a 5 mile run done in 44m42s.
Hi, I am back from holiday :)
Ran 16km yesterday, preparing for my half-marathon!
Today is my rest day, recovering my aching muscles...
20 min yoga morning
hr bike ride( no speedometer at the moment but getting one today)
45 min of high intense dancing to great music!
30min Denise Austin Bun-centric Yoga
eve: CF "Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
30m Muay Thai on my newly hung bag
eve: CF training
1 min row
1 min box jump 24"
1 min thruster, 45# bar
10 sec rest to rotate/1 min rest after full circuit
mobility training with a band