Spring Into Action! Log your training here :)

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Permalink Reply by Gianni on Monday

35 - That's a lot of miles.  Did you run them continuously?  How did you feel afterwards?

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Permalink Reply by miles on Monday

one break in between- but i always have on break in long training runs. Afterwards i had no problems- only little bit tired.

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Permalink Reply by Gianni on Monday

Hello everyone,

Yesterday my workout was a 5 mile run done in 44m42s.

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Permalink Reply by Nerada on Monday

Hi, I am back from holiday :)

Ran 16km yesterday, preparing for my half-marathon!
Today is my rest day, recovering my aching muscles...

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Permalink Reply by fig on Monday

yesterday

20 min yoga morning

hr bike ride( no speedometer at the moment but getting one today)

45 min of high intense dancing to great music!

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Permalink Reply by Windlord 14 hours ago

Sun:

CF "Barbara"

20 Pullups
30 Pushups
40 Situps
50 Squats

5 rounds

[28:26]

Mon:  morn

30min Denise Austin Bun-centric Yoga

eve:  CF "Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

[9:24]

today:  morn

30m Muay Thai on my newly hung bag

eve:   CF training

WOD:

1 min row

1 min box jump 24"

1 min thruster, 45# bar

10 sec rest to rotate/1 min rest after full circuit

3 rounds

mobility training with a band

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