Wow!! That's great progress on the bananas! Congratulations :)
Congrats on your results Craig. That is great news!
How nice to have more people here! Thank you for logging :)
and thnx Olya, I love to start the day with moving. It became a habit thanks to Aimées thread :)
40 min brisk walking/running
37 min Creative Core Abs with Shiva Rea, training to a nice percussion with a little free dancing in between, loosening up the muscles.
10 min meridian qigong
Green banana smoothie for breakfast after that :)
Yesterday I rented an older movie with Meryl Streep that I never saw. Music of the Heart, a very impressive movie based on a true story. I loved what Isaac Stern said in the interview about the influence of music education on children, that they're able to learn subjects like math and logics so much easier and also that they seem to have more manners. That means living a life that doesn't start with hatred or anger. This is our responsibility to our next generation and to the world.
Loved that :)
Sounds good Sita. :) You are my official movie critic.
Ha-ha, well then maybe you'll like Jane Eyre with Mia W. too :) Makes me want to read the book now...
So, this wednesday I did a 22km TT. Alone, against the clock. So much fun, but soooo much pain. :-)
Went pretty well, I think.
Fredric - fun is the most important part. :) you'll quickly forget the pain.
Yes, indeed.. :)
It's so much fun to push the body and the mind forward, where you've never been before.
Your training/cycling has inspired me. I need to give myself a push. ;)
Hehe, cool. :-) You go, girl!
Bench press 5x5 44kg
Barbell row 5x5 44kg
Deadlift 2x5 48kg
OHP 5x5 28kg
got my second wisdom tooth removed, so I'm just gonna rest this week :)
Take care of that hole Marcos. ;D)