Spring Into Action! Log your training here :)
This 30BaD post is for support and inspiration. (-Because I need some! :) & I think others do too.) My goal is to get outside and to exercise as a daily routine. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength training and powerwalking. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ( ';D)
Replies to This Discussion
-
Permalink Reply by Willow on -
today was rainy and I felt achy all over and almost skipped exercise. Then I remembered a low-impact class at the gym I could take (using light weights, exercise balls, fitness bands, etc.). It's for older people, so really way too easy for me (well, I'm also "older" but much more fit than they were), but it was just enough to work up a bit of a sweat and stretch out my muscles. I felt much better afterward. I'm glad I made myself go as it did do me some good. And tomorrow and Sat. I have intense workouts planned (elliptical and weight training on Friday and running on Saturday) so I should be raring to go after an easy day.
-
Permalink Reply by Figgie on -
Todays workout will be presented to you in a series of videos....
I decided it was a good day for a run. I was really in the groove, too, it almost felt as if I was being run, fast & effortless:
But then after about 2.5 miles I reached a steep hill and I pushed a little too hard and had to stop a couple of times because I started to feel like this:
By the time I got home I was feeling better and saw that I had run significantly faster than a couple weeks ago. I needed some celebratory music so I put in a CD and danced to this tune:
(sorry, original version did not allow embedding).
Not a bad workout considering I had only 3 hours sleep. Good thing I don't work today...oh, no, the doggies are barking at me to go run and it is POURING out....hmmmm, maybe I will just invite them in to play.
Have a great day!
-
Permalink Reply by ♥ AimeeLovesYou on -
So funny Figgie. ;D) Congrats! You are doing so good. ;)
-
Permalink Reply by Figgie on
-
Adrienne, yup my two doggies (well, the dogs I run with, since they are not technically mine but rather my landlords) are always leash free because we stay within the 30 fenced in acres on the farm. :)
Laurie - sounds like you chose just the perfect workout yesterday, good for you!
-
Permalink Reply by Amanda Jane on -
I knew there were going to be thunderstorms today and I felt that I really REALLY needed to run. So I got up early and drove to the park and just ran until it started raining. I did about 3.5 miles in 37 minutes so I am very happy. After that, this rainy day can't seem to get me down! :-)
-
Permalink Reply by ♥ AimeeLovesYou on
-
Alright Amanda!
-
Permalink Reply by Windlord on -
What a joyful pic, Aluv. Yes, even rain is beautiful. How else would we get out munchies?
Great vidlog, Fig. Thx for the vicarious journey :)...
Yarr, Holi! That old salt surely twas a treasure trove o' knowledge o' the briney deep.
We should start out own pirate band--instead of firing cannon balls we can throw coconut shells!
Surrender your ram-booty-tans!
Play: HIT
SQ's were still in traction, but most everything else was solid:
Row 60s/10/11>
Bench 45s/8 ^
Calf R 25/12/12>
Mpress 27.5/9 >
CU neg 10/9>
Dip neg 10/3br /> Pups BW/15, then kneeling/17
DL, Rack 200/7^
Ab Wheel, Standing Incline/15, then kneeling/6
Neck Flex 7.5/14, then BW/9
(took about 40m)
Fuel: strawberry idream; celery; may have some citrus and perhaps veg soon
Rest: 7hrs
-
Permalink Reply by Storietime on -
Damn, WL. Nice WO. I'm about to start one of my own.
Neck flex, eh? Trying to get like Henry Rollins?
-
Permalink Reply by Storietime on
-
Eric Bana is a beefy dude, no special effects there.
Evening Routine:
-15-second neg CUs: 4,4,4
-Diamond Pups:20,20,16
-100 Sqs
-Widegrip PUs: 4,3,2
-Cycle SUs:150
-Pups:34,27,20
-PU ladder: 4,3,2,1,1,2,3
Day's fuel: Dates, apple, oranges, lettuce, and avo-carrot mash (grated carrot mixed with mashed avo, mm-mmm)
Thumbs Up,
Jack
-
Permalink Reply by Amanda Jane on
-
Did 60 minutes of intense Dance Dance Revolution 3 while it rained outside. The gloom outside is no match for my glow inside!!
-
Permalink Reply by Storietime on
-
Haha, awesome workout.
Freelee & DR created 30BaD
'Like' 30Bad On Facebook
Events
-
Let Live Animal Rights Conference
June 24, 2010 at 7:30pm to June 26, 2011 at 6pm – Portland State University
Donations help 30BaD thrive!
Latest Activity
I want to keep my green eyes :)
Hey, I also applied :) but now I'm having second thoughts because I just went back to school and don't want to mess that up.. Did you call the 87#?
heaven
Sweet, thanks for the reply.
Yea, looks like im gonna have to start getting creative and bid all my flights to South East Asia and the Caribbean :P
Banana water!
Really ripe bananas + water = lifesaver :)
That's so great and inspiring :)
Hello my fellow raw goodies! I want to share a little secret that involves skin :) I'm reaching out to all because I know we are all on a conscious and positive path of life. We all have come here to enrich and better our lives through eating health…
Ever since I first heard eggs described as chicken menstruations I've had a problem ingesting them.
I second this Sultana, for sure.
Thanks B, excellent info as usual!
Europe is different.
People started to think about nature and saving nature early on.
We have alot of law regulations about animal treatment at the farms and they are well let us say getting "closer" to the natural one.
for example cows are free run…
no haven't heard that about the soap and cancer, seeing it's allopathic in nature (addressing a symptom not the cause) I can't imagine how that would work.
My teeth look fairly white to me, at the start they did have these vertical stains but now t…
if you speak another language or want to learn one. lets share our knowledge! =D
Hmm let me have a look :)
A Place for all us lovely SA peeps to join together and share insight. As well as just hang out together because we really are a kiff bunch
I have just started using soap, and i have noticed two things my teeth cleared up the sensitivity they developed recently (never had it in my life) and they look clean but more stained. Hmmm I'm not convinced I think I may go back to water, I also h…
thursdayin1 honeydew melonplums4 small bananasplumsaround 200g dates4 peaches 2 bananassalad time:...t5-6 tomatoes, arugula, cornfield, 2 zucchinisame more datesoutbike 40-50km
beautiful post melissa!
there is much inspiration in it!
This is how I show my love and respect
there is no other way. such has been clearly established by the likes of
martin luther king:
"History will have to record that the greatest tragedy of…
© 2010 Created by Freelee.
