Spring Into Action! Log your training here :)
This 30BaD post is for support and inspiration. (-Because I need some! :) & I think others do too.) My goal is to get outside and to exercise as a daily routine. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength training and powerwalking. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ( ';D)
Replies to This Discussion
-
Permalink Reply by ♥ AimeeLovesYou on -
As long as your weight is forward & you keep looking up you should be OK.
Also, it's also easier for me if I put my knees high, near my armpits.
-
Permalink Reply by Mango go gooo on -
I can hold this pose for a few seconds! It took me a few months to get there, I had no strength in the arms when I started yoga - now I have a sort of tiny muscle lol
-
Permalink Reply by cbs on -
I have string beans for muscles lol. OK, I'll keep working on it. My arms still weak but these exercises are more fun then the weights. ;-)
-
Permalink Reply by ♥ AimeeLovesYou on
-
You lie. ;D) You do not.
-
Permalink Reply by Mango go gooo on
-
Oh! That's me! lol
-
Permalink Reply by Mango go gooo on
-
Hi all,
I don't post a lot these days but I am still active, running, walking and doing yoga. Today I received the books 'Born to run' and 'Chi running'.
And I have good news, my candida symptoms are gone. I am on 811rv again and doing fine with the diet.
Love,
MC
-
Permalink Reply by ♥ AimeeLovesYou on
-
Oooooo great news MGGoo! Stick with it. Now that I have eaten 811 for a while, if I eat something else, it really bothers me. It hits hard, & quick. Be careful, stay on course & be sweet to yourself. ;)
Your running books sound great. This is one I like very much; Programmed to Run It will increase your speed.
-
Permalink Reply by Mango go gooo on
-
Thanks Aimee, this book will be on the top of my next order! I had just found a book about Qi Gong in the library but I think I will read the books about running first.
I wanted to tell you that I practice dry brushing everyday now, and my skin is glowing. This is amazing, thanks a lot for having shared it.
Could the brushing have a relation with my healing, by the way? I am just realising that the symptoms have disappearead since I started brushing my skin. It must be a coincidence...
-
Permalink Reply by ♥ AimeeLovesYou on
-
Hmmm... I don't know. But I know that it works for me in many ways; better circulation, more energy, happy skin, etc.. Glad U like it. ;)
-
Permalink Reply by cbs on
-
YAY! Let us know how the book is and pass on hints lol.
Congrats on the health news!!!!
About
Birthdays
Birthdays Today
Latest Activity
Yeah, I agree, that's why I asked the question, what the boundaries could be. I too don't buy the concept of infinity existing in the physical world. (Although who knows, it might be because it is beyond our ability to grasp)
A-ha! That's a very interesting way to think of it.
Could it be that the universe isn't made of lengths and widths but of thoughts and experiences?
Unlikely, but ineresting nonetheless.
But surely, one can say that the experience of the universe…
You shouldn't get so far ahead of them, that way they can't read the back of your jersey
lol! XD
*sigh* There's something just AMAZING about Central America ...
I think you should be honest, and just tell her about your diet, and say "You know, I really don't want to hurt your feelings, I eat this way etc etc". and then tell her "just some bananas (or other fruit) will be fine."
By the way, in my experienc…
I think the best approach is to start a fundraising campaign here on 30Bad where each member can contribute whatever they can afford to her paypal account.
There are over 2,000 members on here so if each person gave just $1 then she will have more…
also one could say death is universe's boundary.
i def. recomend it! i loved it there and also on isla de ometepe in nicaragua.... i want to go back to guatemala soon,.......
You look hungry, happy, and healthy - another trifecta!...
Agreed... up front is best in this situation...
Yes, I agree. Let's get in contact with JR and learn how we can do it.
She's my hero. Please, let's do what we can. Just 15 bucks per person isn't a lot. it's like a days worth of food, or a few taxi rides. The more of us contribute, the less price…
I know this is long, but if you're having difficulties staying on the diet, PLEASE PLEASE PLEASE read it, I've probably written the most important thing I've ever written in my life here.
Every day I talk to my family and friends about veganism, a…
Continental used to offer a fruit platter but for some reason discontinued the practice. I selected the "vegan" meal hoping that at least there will be a few raw things included.
The "vegan" meal is quite sad. It's a "veggie cheeseburger", a roll w…
This is when it's tough being in a small minority..I feel for you!
Personally, I would be up front and not just eat the vege burger in silence. If I was making something especially for someone and I later found out that they didn't really want to e…
Hi porsche,
I keep hearing WONDERFUL things about Guatemala--I want to travel there someday ...
I'm eating a lot of greens, having one green smoothie and one salad a day. My hands are very dry though as well - it's been a very cold winter here and I am affected by the cold tremedously. I'm sure if I could address the dryness it would help all…
© 2010 Created by Freelee on Ning. Create a Ning Network!
