Spring Into Action! Log your training here :)

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Permalink Reply by ♥ AimeeLovesYou on August 10, 2012 at 3:43am

And one more thing!

UPDATE....

My plans (work scheduled) this evening were canceled. So instead of working, I'm going to take a Samba class! This is the instructor:

Yay! I'm so excited! :) I really want to learn Samba.

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Permalink Reply by Windlord on August 10, 2012 at 3:06pm

Morn:  

30 min Bas Ruttan Muay Thai CD, 7x 3min rounds

25 swings after each round, mostly 45# DB

Finished with your Nesha yoga vid, Luv

eve:  1 hour group yoga w/ mi mum

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Permalink Reply by ♥ AimeeLovesYou on August 11, 2012 at 2:31am

Hey WL, :) Hey Everyone, :)

This morning I did this video:
My hips feel so much better. It's an excellent video.

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Permalink Reply by Windlord on August 11, 2012 at 3:06am

Last night was a rough one.  Every once in a blue moon, the sandman skips my room, leaving me with nary a wink.  So there I was stewing around 5:20 this morn, when what do I smell creeping in my open window?  SMOKE!  I hightail it outside to see what's what, then head off toward the significant plume to investigate.  

It didn't take long to determine this was way more serious than something intentional, so I called it in.  Fortunately somebody else had already informed the authorities.  I found a vantage point to witness the destruction and the efforts of the fire crews.   

This is my first time in person seeing a building engulfed.  Calling it an inferno is no overstatement, let me tell you!  The good news is that apparently nobody was injured.  

I was naturally keyed up afterward (not to mention smelling like smoke, just from passing through the down draft), so I decided to knock out some CC at the park of:

Close pushups (regulation) 2/16, 13

1 arm pushups (off a medium wall) about 10 reps each arm

Full 1 leg SQ, alt legs, on a slight decline, over 20 reps each leg

Full hanging straight leg ab raise, 1/13

Also, performed my final day, week 7, of my pullup program, about 60 reps total.  

In a couple days, I'll test for a max set! 

Maybe I'll do your vid later, Luv.  Either that or faceplant...

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Permalink Reply by ♥ AimeeLovesYou on August 12, 2012 at 5:53am

Woh! I'm glad no one was hurt. What a night/morning you had.

I hope you get a good night's rest tonight.

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Permalink Reply by Sita on August 12, 2012 at 6:32pm

Thanks for those vids! Will follow them this week. I'm not at home, but luckily have a nice room and a yoga mat :) 

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Permalink Reply by banana - boy on August 11, 2012 at 5:10am

 hello fruity friends !

fruit is working !  I just finished with BIG weights ~!  for 40 minutes in gym  6 classic compound exercises for 5 minutes each and 5 minute abs, 5 minute rest and stretch,   thats it muscles are growing !!!  3 times a week   easy.

never before did i lift this much weight   i am amazed    fruit sleep water   ....simple and powerful

doug

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Permalink Reply by miles on August 12, 2012 at 4:50am

today 35 miles of running. It went oke.

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Permalink Reply by ♥ AimeeLovesYou on August 12, 2012 at 5:54am

What's oke? :)

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Permalink Reply by miles on August 12, 2012 at 6:27am

the running itself. It wasnt really good, but also not that bad.

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Permalink Reply by ♥ AimeeLovesYou on August 12, 2012 at 6:29am

Ah, I see! Thanks. :)

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Permalink Reply by ♥ AimeeLovesYou on August 12, 2012 at 6:03am

Hi Doug, Miles, WL, & Everyone! Happy Saturday!

Today I am scheduled to go to  Samba class at 5pm. My mind is so flooded with things, I want to skip out on class, because I feel like I won't be able to focus on new dance steps. My mind isn't clear enough. But maybe the music & the energy of the class will allow me to get out of my thoughts. I don't know. I'll just see what the day brings. Everything is perfect when on allows it to be.

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