Spring Into Action! Log your training here :)

This 30BaD post is for support and inspiration. (-Because I need some! :) & I think others do too.) My goal is to get outside and to exercise as a daily routine. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength training and powerwalking. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ( ';D)

Tags: fitness, love, support

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Permalink Reply by Windlord on July 6, 2012 at 9:42am

Play: finally got myself to a track

8x 200meter (or so) sprints, typically timing in the low 40's

I'll try bare next time, even if I'm slower, as I developed to blisters in my fingah's

A herd of various sized tractor tires grazed nearby, so I performed multiple intervals of flips, farmer carries, jumps through and jumps upon. Then hoofed it about two miles back home.

All in glorious blazing sunshine (just for you, Sita ;)

BwahahA!

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Permalink Reply by ♥ AimeeLovesYou on July 7, 2012 at 12:56am

Great picture! :)

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Permalink Reply by Sita on July 6, 2012 at 6:44pm

37 min Waterdance yoga class. Just right for a good workout despite the closeness.

5Bananas/1date/somepineapple/2 strawberries smoothie :)

Thnx for the info Aimée, I forgot about that melon's name. That's great that the bird won! :D

Must be fun playing with those tires WL :)

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Permalink Reply by ♥ AimeeLovesYou on July 7, 2012 at 1:02am

Ya, I was really happy when the store manager told be he decided to just let the bird be. It made me really happy. :)

Hello All! Today's exercise is selling my CD collection. I will be lugging heavy bags full of CD around Manhattan going to various CD buying shops to see how much $ell. Whatever is left will be brought back to Brooklyn & given to charity.

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Permalink Reply by rick on July 7, 2012 at 4:40am

good idea Aimee, heres mine so far. july 4th-12mile run in about 2 hours, june 30th 14.1 mile trail run in 3 hours 15 minutes, june 24 5.85 one hour , june 22 5.85 miles 53 minutes, june 19th 5.86 miles 1 hour, june 18th 9.97 miles 1hour 45 minutes. i run slow but usually pretty far and i am 48 years young.

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Permalink Reply by ♥ AimeeLovesYou on July 8, 2012 at 9:57am

Hi Rick! :) So nice to see your post. What a great exercise log you have there. It seems to have its own natural rhythm. And yes, 48 is young! Especially if you are running for over 3 hours on one trail run. Wow, good job.

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Permalink Reply by Windlord on July 7, 2012 at 9:58am

Hmm, some frog skins are more appealing than others...

Luv, did you copy all your musica to hard-disc or are you just releasing completely? Sounds like you're really making your life lighter for whatever may be in store for you.

Greetings, Rick! Impressive distances trod at any age. You're welcome to post here anytime :)

Play:

Market run today, both local and chain-store

berries, maters, greens, peaches, celery, cauli, corn, avos, nans, plantains and yes, Myra, Lemon Cukes! were among the booty

back home to 15 min of warmup hip-opening yoga

3min TGU, switching every 2 reps, 27.5#

Pullups Program: 5/9/5/5/5

Decline DB Press 50's/13, 11

DB Row 70/15/15; 75/9/8

SQ 105/20

Landmine Twist 70/16

perhaps some more yoga and/or a walk later

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Permalink Reply by ♥ AimeeLovesYou on July 8, 2012 at 10:05am

Ya, it was a really great music collection. But I just released it completely. I brought nothing back home to Brooklyn. No even one CD. The shops in Manhattan bought them all. Every single one.

I decided to let everything go without recording the music because I feel like I am moving through some sort of fire. Some sort of cleansing. Just completely letting go of the past, & all of the things that were collected along the way during that past.

I feel like the Universe is getting me ready for something. Even if that something is just to be more present to each moment, with only my heartbeat and a few simple things. :) Maybe there is no "big" future that I am preparing for, just a bigger awareness of the now. The simple magical ever-abundant now.

The more I get rid of, the more I feel like I have. :) Everything seems valuable: tangible & intangible. It's all very interesting.

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Permalink Reply by Sita on July 7, 2012 at 10:50pm

Sweet froggie, I'd kiss you, just don't give me warts then.......:)

Today:

45 min brisk walking and running on vibrams. Took it more easy with the running (smaller steps) and could do 3x more of the distance than some time ago. What an improvement after the relapse!

Good luck with selling your cd's etc. Aimée! Sounds that all the things you have left, fit in a suitcase! Does that feel good? I could imagine it as a relief.

I had to put my own clearing/reorganizing on hold, but in August I'll be working on clearing out more stuff again too, because my son found a great place to live with a large workshop (atelier) and will be taking all the things with him that he gathered here (and even stored more at other addresses!) this year :) I'm so happy for him, it's a dream come true :)

I agree WL, what you say about music, but since I found 'spotify' I can listen to all kinds of music anytime, thanks to the internet :)

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Permalink Reply by ♥ AimeeLovesYou on July 8, 2012 at 10:10am

Yes, it's feeling really good. Better & better. I just posted a comment to WL about it above that explains in more detail.

I would would like to get everything down to a 3 cases. Maybe one for clothing/shoes/etc. & the other one would be creative supplies (sewing machine, a few paints, papers, laptop, etc) & the last would be kitchen/sleeping supplies (blankets, bowls, vitamix, yoga mats, etc). :)

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Permalink Reply by miles on July 8, 2012 at 5:51am

Today again 40 miles of running in really hot weather. Total time 6 hours and 50 minutes. two little boatrides included to get to the other side of the water.