Spring Into Action! Log your training here :)

This 30BaD post is for support and inspiration. (-Because I need some! :) & I think others do too.) My goal is to get outside and to exercise as a daily routine. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength training and powerwalking. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ( ';D)

Tags: fitness, love, support

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Permalink Reply by Sita on May 15, 2012 at 7:39pm

Hope you'll feel better today, Aimée!

My morning wo:

55 min Yoga for Blissfulness, a moderate yoga class. I woke up very tired, (although I had a beautiful dream) so a moderate level class seemed better than an intermediate. At the end I added a headstand during the long sivasana.

Skipped the meridians, really wanted breakfast! So had a green banana/blueberrie/dates smoothie :)

How great you work there Aimée. A few years ago, after being ill and giving up acupuncture practice I wanted to do some work that was easy, so I worked in the health food store around the corner. It was ideal, did it part time, 3 days a week for 1,5 years. I liked it very much, selling good food to people :)

And Meghan, yes she's inspiring every time. I don't know if I'll ever be able to reach that level, but she makes it fun to work for it. And sometimes I need to see an old lady who still practices yoga so I won't give up :)

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Permalink Reply by ♥ AimeeLovesYou on May 16, 2012 at 7:18am

Sita, we will be the change we want to see in the world!

We will be that old lady who does what she loves & does what inspires her & doesn't stop! :)

Have you seen this movie:

http://www.imdb.com/title/tt0481269/

It's on Netflix.

She is 71 years old (with beautiful long gray-streaked hair), still dancing & touring & looking so divine.

I want to be like her! ;)

Here she is: (obviously not dancing in this picture)

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Permalink Reply by Sita on May 16, 2012 at 6:01pm

Wow, she looks great!!! So beautiful! Thank you!

I'll try to get netflix here. It seems possible now via VPN or something. Will check it out.

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Permalink Reply by Sita on May 18, 2012 at 11:42pm

Pity, I don't know enough about these things. All sounds quite illegal so I'll just wait until Netflix will be available in Europe.

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Permalink Reply by Mark on May 16, 2012 at 7:40am

I had what you might call an epic day Saturday last. I cycled 45 miles to the foot of Mount Baldy, then cycled another 13 miles to 6,500 feet and then hiked the rest of the way to 10,000 feet. Intense!

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Permalink Reply by ♥ AimeeLovesYou on May 16, 2012 at 9:48pm

Yay Mark! ;D) (*high-five*)

That is fantastic! Good job!

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Permalink Reply by Sita on May 16, 2012 at 6:03pm

Let's go for it Aimée!

Just finished

62 min The Dual Nature of Grace anusara yoga class. Hanuman pose is almost there :) Handstand, no…,going into wheel from standing pose, no…. So I'll just keep practicing to gain more and more strength and flexibility in the upperbody.

Yum….time for a Smoothie-ie-ie-ie………

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Permalink Reply by ♥ AimeeLovesYou on May 16, 2012 at 9:50pm

What a cute pic -- I love it! ;D)

I'm going to the that Dual Nature of Grace class too. It will be my exercise for today! (Perfect pick for a rainy day.)

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Permalink Reply by Fredric Sjöberg on May 16, 2012 at 7:46pm

A little bit late, but this is from sunday,

http://connect.garmin.com/activity/177751372

This race has been every year for the last 104years, so it's one of the oldest races in that "way".

2km HARD laps. Really hard. :-D

15laps, 30km.

So, from the start; really hard pace, like always on gp-races with short laps. I was in the front and close to the front but I lost my good position in one turn and then it's pretty hard to chase back up there since ur smoked if u go too hard chasing after the group, since it's much uphill..

I think I had the capacity to hang in there, but I didnt. I was too afraid to put too much effort in too early, and then it went from there...

So.. nothing to be angry about. :-D

I was in a group with 2-4guys, some of them dropped out and came back again.. ? :D

I finished 9th. I mean, If u think about it, it's pretty good. It's my third season on the bike, and guys I'm riding with/against have been on the bike much longer than that. :)

I will put some pictures from the race on my page, have a look :-)

Have a good day, all.