Spring Into Action! Log your training here :)
During the winter months in New York City I let my running routine go. I completely stopped running. I was only practicing yoga and jumping on my rebounder. Then, just when the weather got better in late February, I started having back trouble. In March my back got worse and I stopped working out completely. So here I am in late April, not exercising at all!
I'm using this 30BaD post for support and inspiration to get outside and exercise daily. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength-training and powerwalking when things are in full swing. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ;D)
I'm using this 30BaD post for support and inspiration to get outside and exercise daily. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength-training and powerwalking when things are in full swing. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ;D)
Replies to This Discussion
-
Permalink Reply by ♥ AimeeLovesYou on -
Yay!! :D) Even if you are just walking around school for exercise, keep us posted...
Any movement is inspirational. :)
-
Permalink Reply by ♥ AimeeLovesYou on
-
Today I ran in the park. I was so happy to be there. Sun was out, wind was blowing, it felt great. Of course I am not as fast, and I can't run as far or as long, but just to be back felt fantastic. To be doing the best I can for today, even if it's just a little. :)
Maybe total time for walking and a little running was 75 minutes.
-
Permalink Reply by ♥ AimeeLovesYou on
-
Awesome!!
-
Permalink Reply by Marianna on -
Im in. Today I did an hour of strength training and will be going to a 1hr spin class. Probably throw in a 20min walk.
-
Permalink Reply by ♥ AimeeLovesYou on
-
Yay!! It's on!!
Go Marianna!
Casandra Willis thanks for reminding me about my jump rope!
I want to be fast like the guy in this video....
' />
-
Permalink Reply by SchuyBox on -
This is the guy I learned all about getting in shape from. He's the Truth
-
Permalink Reply by sparrowrose on
-
I find this guy incredibly inspiring. He had already won me over and *then* he gets on the balance ball! Dude!
-
Permalink Reply by ♥ AimeeLovesYou on
-
Seeing him jump with the ball made me laugh. ;D) That was awesome.
-
Permalink Reply by Constantin on -
mon -climbing(4-8pm) and midnight bike ride
tues - mountain bike 1 1/2hrs
wed - more climbing (3-730pm)
About
Latest Activity
I'm gonna take over a piece of the US rogue style. The US does it to most countries so it's time they get a taste of their own medicine. I'm going to go to a spring in So Cal, hike into the forest a bit, and set-up camp start growing fruit trees mel…
I think my legs will get stronger as I exercise; I always did better after a few weeks of therapy. As far as the tremors and other things go, I'm not sure. I'm not really hoping for a miracle on this diet. As far as I know, my condition is permanent…
I've read that children are the most succeptible to lice bc their scalps are usually scrubbed clean, maybe scabies is dependent on bacterial/acid layer imbalances?
Arggh! The entire family is over here, and smells of cooked food permeate the air... had my salad and some fruit, but oh, this is difficult! Even the Ritz crackers look good... I know I just need to eat more fruit... I just had to get away from all…
I could go for the last one =)
having larger boobs, I only wear underwire. I feel I get much better support. If I don't wear a bra it's distracting to me and painful if I try to move with any real speed. How were we supposed to run all naked like in the wild for those of us who h…
Quote, not my words:
"For cervical cancer, the most important risk factor is infection with a virus known as HPV (human papilloma virus). Some types of HPV cause genital warts. Other types cause cancer of the cervix. The kinds that cause cancer are…
My pleasure, Adam!
I hope you have a website ...
Yeah. I take wires out when they start messing up. I also don't wear a very tight-fitting one either. People are always like, "They're supposed to be tight," but mine have never been. Mine fits, but it isn't restricting. You know how you sometimes s…
Karmyn,
Thanks for that inspiring post. Its pretty exciting when you break it down like that. :o)
Take care
Adam x
{{{hugs}}} Please eat for now! Take control by making sure that you get enough calories each day and focusing on health, not weight loss. As you said, focus on the positive. You can make it through this- I've been in a similar place and come out int…
You look amazing. Great video.
People who don't want or don't have a mobile phone
they should be eating other appendages too!! lol
i would have to say, until you have committed to 811 entirely for a long enough period of time, you will likely still have to use methods of protection that are less than ideal.
i got shingles after a year and a half of being 811. i was undereating…
Birthdays
© 2009 Created by Freelee on Ning. Create a Ning Network!
