Spring Into Action! Log your training here :)
This 30BaD post is for support and inspiration. (-Because I need some! :) & I think others do too.) My goal is to get outside and to exercise as a daily routine. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength training and powerwalking. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ( ';D)
Replies to This Discussion
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Permalink Reply by ♥ AimeeLovesYou on -
Yay!! :D) Even if you are just walking around school for exercise, keep us posted...
Any movement is inspirational. :)
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Permalink Reply by ♥ AimeeLovesYou on
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Today I ran in the park. I was so happy to be there. Sun was out, wind was blowing, it felt great. Of course I am not as fast, and I can't run as far or as long, but just to be back felt fantastic. To be doing the best I can for today, even if it's just a little. :)
Maybe total time for walking and a little running was 75 minutes.
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Permalink Reply by ♥ AimeeLovesYou on
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Awesome!!
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Permalink Reply by Marianna on -
Im in. Today I did an hour of strength training and will be going to a 1hr spin class. Probably throw in a 20min walk.
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Permalink Reply by ♥ AimeeLovesYou on
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Yay!! It's on!!
Go Marianna!
Casandra Willis thanks for reminding me about my jump rope!
I want to be fast like the guy in this video....
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Permalink Reply by SchuyBox on -
This is the guy I learned all about getting in shape from. He's the Truth
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Permalink Reply by sparrowrose on
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I find this guy incredibly inspiring. He had already won me over and *then* he gets on the balance ball! Dude!
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Permalink Reply by ♥ AimeeLovesYou on
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Seeing him jump with the ball made me laugh. ;D) That was awesome.
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Permalink Reply by Constantin on -
mon -climbing(4-8pm) and midnight bike ride
tues - mountain bike 1 1/2hrs
wed - more climbing (3-730pm)
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If I flew to Qld, how would I get there? Thanks for the info clint!
Talk to the raw house people, they have posts on here and maybe a group if you search.
Lol! Great story, great ending!
I can't think of which MC Hammer song that's from???
ya thats why we decided florida, more economical, plus we have family there
Lynda, don't deprive yourself by limiting yourself to no more than 3 dates a day. I used to eat no more than 2 a day because I was worried about all that sugar and calories but I one day last year I ate 120 medjool dates in one day. (3 smoothies wit…
i pushed back dinner too long tonight and then somebody on facebook talked about his falafels and had pics.. I went running for my oranges at that point...
After 6 months of 811, I ate vegan cooked food again for 2-3 months. Definitely lost my 6-pack and got some moobs. There's still some excess fat below my pectoral muscles, which is quite agitating. ha. I know it will leave in time.
And I've heard than for women, strengthening your pecs gives you more firmness and lift in your actual breasts, kind of like how bodybuilders strengthen their brachialis to make the biceps brachii "pop."
I wonder if some of it has to do with HGH levels via exercise, and that maybe affecting estrogen/testosterone balance? Just an unresearched hypothesis.
Same here, at least 100 khadrawys if I'm mono-ing on dates. Today I had 12 oranges for breakfast, and then probably 30-40 dates (which are small than medjool). (no dinner - somehow wasn't hungry even after a huge training day yesterday)
Epic win.
nice. lol.
Thanks! I just read the book, that's what reminded me (great book).
I will be anxiously awaiting your 811 trial log. Good luck.
-Michael
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