During the winter months in New York City I let my running routine go. I completely stopped running. I was only practicing yoga and jumping on my rebounder. Then, just when the weather got better in late February, I started having back trouble. In March my back got worse and I stopped working out completely. So here I am in late April, not exercising at all! I'm using this 30BaD post for support and inspiration to get outside and exercise daily. I will log my training as I go. It's mostly yoga, running, dancing, jumping, strength-training and powerwalking when things are in full swing. I invite you to use this post as your daily log too. Your energy would be of great help to me and to the rest of the 30BaD members. -Let's sweat! ;D)
Today I ran in the park. I was so happy to be there. Sun was out, wind was blowing, it felt great. Of course I am not as fast, and I can't run as far or as long, but just to be back felt fantastic. To be doing the best I can for today, even if it's just a little. :)
Maybe total time for walking and a little running was 75 minutes.
ps - Went to Erewhon (huge raw food grocery here in LA) on Sat. Daniel Vitalis was talking. The big crowd was eager to know about how to transition to bear meat. A year ago the same crowd would have all been riteous personal health vegans. There wer…
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Java Plum Rose I am drinking FRESH squeezed OJ from very orange oranges just picked of the tree.
I did this a lot last year. They key was to get out cab or walk and buy greens and such and whatever fruit was ripe enough. I also brought as much fruit as I could. When working trade shows and conventions it can be hard to eat enough throughout the…
Sorry I aint been around brothers and sisters. I have been adrenally wiped out and the computer is draining me. But I go off to Costa Rica jungle tmrw for clean water, sunshine and rest. I know that I will come home refreshed! And in the meantime yo…
I recently had the same problem. Always feeling cold. Having cold fingers and toes.
In the beginning of the winter it didn't bother me to hard. But then I got a bit tired of bananas and discovered persimmons. I stopped eating bananas and traded them…
I usually preempt them by saying something like "yup I'm going to set a new world record for the world's largest fruit salad. gotta fill two olympic sized swimming pool's worth" or "yup look at all the fresh fruits and vegetables I eat, it's a disgu…
I wasn't bothered much by the cold in the beginning of the winter but started suffering badly from the cold after a while.
The reason turned out to be undereating.
I had gotten a bit tired of eating bananas and when persimmon season started I stoppe…
I am not a long-term 811'er, so I can give you my "beginners" experience...I've been doing this for about a month now and have been trying to hit my calorie goals every day. I don't think there's been a single day where I've eaten enough cals...one…