Hey 30B Community! This is my First day and my First post!
I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.
Today, I signed up at www.cronometer.com
And I´ve eaten (So Far) the following:
5 Glasses of Water
Viewing my Cronometer.com calorie-intakes (which is currently 1750kcal a day)
I noticed what I was missing:
I now know I should get my Vitamin b12 from supplements (which Im planning to buy tomorrow)
Vitamin D is from the Sun
BUT (and here´s the question)
WHAT ABOUT OUR SODIUM INTAKE?
I found our ideal dosis should be between
but now since I´m not eating any cooked food or salt I don´t know from where should I get it....
Greetings from Perú
Cant believe you didnt get any answers for this! :(