30 Bananas a Day!

Sodium on Our Diets! (Newbie Question)

Hey 30B Community!  This is my First day and my First post!

I´m starting my journey on LFRV Diet. I´m half-way finishing the 80-10-10 diet Book.

Today, I signed up at www.cronometer.com

And I´ve eaten (So Far) the following: 

8 Bananas

2kg  Watermelon

2 Tangerines

2 Apples

5 Glasses of Water

Viewing my Cronometer.com calorie-intakes  (which is currently 1750kcal a day)

I noticed what I was missing:

I now know I should get my Vitamin b12 from supplements (which Im planning to buy tomorrow)

Vitamin D   is from the Sun

BUT    (and here´s the question)

WHAT ABOUT OUR SODIUM INTAKE?

I found our ideal dosis should be between

1500-2300mg

but now since I´m not eating any cooked food or salt I don´t know from where should I get it....

Suggestions please? 
Greetings from Perú
:)
 

Tags: help, newbie, question, raw, sodium, vegan

Views: 66

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Replies to This Discussion

Permalink Reply by debbie driver on April 1, 2013 at 12:52am

Cant believe you didnt get any answers for this! :(

Permalink Reply by Jay Prado on April 1, 2013 at 1:24am
Me neither! Eat a full stalk of celery every day or other day & you should be meeting your requirements. Also, coconut water is very high in sodium, but you want to get it as fresh as possible.
Permalink Reply by Jay Prado on April 1, 2013 at 1:28am
& I wouldn't jump the gun on supplementing B12.. I just had my bloodwork done and my levels have been at a steady 450, nothing to worry about & I don't take ANY supplements. I wish people would actually get themselves checked out before making the assumption they NEED to supp b12, which can actually lead to a dependency of taking pills or injections.

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