Eat some fruit and feel better. Don't be hard on yourself. Love yourself, look at what you have created.
It's taken me a while but I no longer get down on myself if I screw up. It happens. I'm surrounded by sad food each day and am home with my 3 kids but I think I'm doing pretty darn good maintaining hcrv almost all the time. Over time my screw ups become less and less.
Another cheap delicious option that helps me is the banana/berry (blue or black) smoothie. 7-8 bananas plus even just a 1/2 cup of berries plus about a cup of water will net you a wonderful purple feel good smoothie. And I tell you what, after eating that there's no way any sad food is gonna fit. I like to have one going while preparing supper.
Are you still nursing or recently post partem? If yes to either you need EXTRA love and support.
You guys have really cheered me up! Guess what?! It really had an effect on me..knowing that you cared enough to reply and help me out..knowing that I'm not alone..I have had black grapes for breakfast and half a watermelon for lunch and I am STUFFED with NO cravings for cooked food! YES!
I am not nursing anymore...I wish I were..my babies are 7, 10, 13, 16 now...
I am leaving fruit out to get to room temperature before I eat them..that REALLY helped a lot!
Thank you my fruit loving friends...I KNOW I will continue to need your love and support!
I hope I can in return, give you some also..