OK, now please don't get me wrong - this post is definitely not about restricting calories!
Everyone here always keeps on telling how much they eat and that they need more and more calories, but at the same time every one here leads a pretty active lifestyle. I know that moving your body is important for being healthy and I have no plans in restricting my exercises, but lately I have been thinking about this whole "calories in vs. calories out - theory" and I started thinking about people who do not do any sports (either because they don't want to, or because they can't like people sitting in a wheel chair).
What about those people? Does anybody here have any experience with a sedentary lifestyle? Do those have to pay attention, not to eat too much?
I am still at the beginning of my raw journey and I am curious and I want to learn and understand as much as possible. And I want to educate myself, also to be able to explain my way of living to others.
Thanks for helping me educating myself!