Rebounder!

I'm thinking of getting one.. have others found it really aids their digestion when being sure to rebound a little every day? I exercise.. but sometimes its just hiking which doesn't 'massage the organs' like I've heard a rebounder does. I've heard that nothing compares to some huffing and puffing daily when it comes to fanning the fire of digestion.

i also saw someone doing abs on the rebounder... bounding on their behind. i wanna try it...

do others agree this is a worthwhile purchase? or save my money and just be sure to bounce around on the floor....and just find a way to be creative...

thanks~

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Permalink Reply by Invisible on May 27, 2010 at 7:07am

Is JUMP ROPING any good at all? I know it doesn't compare but since going raw my body is craving jump roping as an exercise. Kind of weird! What if I find a free trampoline on craigslist, will that work too - or does it have to be a special kind?

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Permalink Reply by Emily on May 28, 2010 at 7:38am

do you think it is possible to use the rebounder on the second floor of an apartment building without disrupting anyone? i really want one, but perhaps i will have to wait until i am living on the ground.

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Permalink Reply by jun chang on May 28, 2010 at 10:12am

You can test it for noises by a few quick jumps. If you are on a second floor and your rebounder is silent then all that can happen is it rocks the floor. That depends on the construction of the building you are in. If its an older building with wood floors chances are the neighbours will feel rocked if you do higher jumps. If the structure is concrete chances are they will not notice you are using a (silent) rebounder.

Something to keep in mind about rebounders.. they work every cell in your body. The up and down movement does all your cells a lot of good. For this reason, even tho you can do lots of neat exercises with your rebounder, I would focus on lots of straight up and down movements. Apparently, rebounding can have a positive effect on your VO2 max numbers.

I'm going to get busy with mine again. An expert advised me that even 5 minutes a day can be highly effective.

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Permalink Reply by David Wang on August 30, 2011 at 9:26am

I'm moving to hawaii to eat all fruit and I have a 49 inch premium bellicon. (It's $900, the best rebounder there is). If anyone wants to purchase one for really cheap, e-mail me @JWangSDC@gmail.com.

I'm in westchester NY.