30 Bananas a Day!

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Got a few questions that have never been answered for me and would appreciate knowing!
1.)Is this a good combination of about 70% carbs 10% fat and 20% protein?2.) Whats the benefits and negatives of low fat diets? Is it safe in the long run for our bodies? Before I go another day on these ratios i wanna know if it is healthy3.) Is it true only calories in vs calories out determine weight of an individual and macros (percentage ratios) determine the person's body composition? 4.) Do excess carbs burn off as body heat in the process of thermogenesis with my diet (i hear it only works with low fat or else excess carbs are stores as fat since it cannot reach the cells with high fat amounts)
Im almost at the 80/10/10 ratio (not a raw vegan by any means, lacto ovo veggie) and wanna see how this new ratio is. That is, if my body responds to high carb low fat moderate protein efficiently. Or else ill go back to CPF 55/20/25

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Permalink Reply by KKG on April 5, 2012 at 11:46pm
This diet is 80/10/10. Why do you feel you need more protein ? 
Permalink Reply by figtato on April 6, 2012 at 2:50am
I lift and am trying to gain more muscle and strength. Maybe I've been misinformed on how much I need for muscle building.
Permalink Reply by figtato on April 6, 2012 at 3:03am
you guys are the best, what about fat? I always hear our bodies need fat and low fat doesnt work
Permalink Reply by fruitsandnumbers on May 5, 2012 at 12:53pm

tens of thousands of people including world-class athletes such as Harley and Michael Arnstein are living proof that it does work.

stop worrying mate. if you're here, then you're on the right path!

thumbs up! the world is yours to conquer!

may your path be filled with joy and ripe delicious fruits!

love, daniel <3

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