Got a few questions that have never been answered for me and would appreciate knowing!
1.)Is this a good combination of about 70% carbs 10% fat and 20% protein?2.) Whats the benefits and negatives of low fat diets? Is it safe in the long run for our bodies? Before I go another day on these ratios i wanna know if it is healthy3.) Is it true only calories in vs calories out determine weight of an individual and macros (percentage ratios) determine the person's body composition? 4.) Do excess carbs burn off as body heat in the process of thermogenesis with my diet (i hear it only works with low fat or else excess carbs are stores as fat since it cannot reach the cells with high fat amounts)
Im almost at the 80/10/10 ratio (not a raw vegan by any means, lacto ovo veggie) and wanna see how this new ratio is. That is, if my body responds to high carb low fat moderate protein efficiently. Or else ill go back to CPF 55/20/25