Since transitioning from cooked vegan to raw vegan I have gained 10 pounds!
Each day I was feeling increasingly more bloated and groggy.
I am now following the 80/10/10 (on day 2) and I feel great. I have energy to work out and a clear mind.
Could anyone tell me from their personal experiences at what rate you loose weight on the 80/10/10?
I really want to fit back into my clothes and until now things have seemed hopeless.
Thanks so much!
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Permalink Reply by Freshtival on July 19, 2010 at 7:00am
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Toni Hartman replied to VeganRunner's discussion Food: before and during long runs? in the group The Runners
Gwen1472 replied to Larissa Barrett's discussion What is the fastest digesting cooked carb? in the group High Carb Cooked Vegan Discussions
Toni Hartman replied to VeganRunner's discussion Food: before and during long runs? in the group The Runners
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