30 Bananas a Day!

Perfect timing! He's got something going on with his body - his gas smells *terrible*!!! So, he understands that he's going to eat mama's food for a while... ;) (bwah ha ha!!)


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Savory veggie stews
Dear Rainbow,

Thank you for recommending Savory Veggie Stews! :)

Love, Karmyn
Hi Navae,

Here's a recipe I came up with a couple of weeks ago when trying to make datorade. The mixture came out thick like caramel sauce.

I gave some to Andrew (aka "Ono"), my two and a half year old, with apple slices and he FELL IN LOVE!

I hope this helps:

Ono Caramel Apple Dip

For each serving:

8 oz dates, pitted (we use Halawi)
1 cup water
4 large apples, cored and sliced

Blend dates and water in Vitamix on the High (II) speed until smooth. Pour into bowl.

Enjoy with apple slices.

This is an adult serving, btw so your four year old will probably eat about a 1/4 of it.

If you don't have a Vitamix or other high speed blender, you can either try making it anyway or simply make caramel apple kebobs.

Caramel apple kebobs:

On wooden skewers alternate diced apples with pitted and halved dates.

Enjoy immediately.

Also there are plenty of bonus recipes included in Roger's Savory Veggie Stews system. Andrew really likes the recipes (he even likes to make them himself!)

I hope your son likes eating raw!

All the best,

Karmyn, what a yummy recipe! Just had it for breakfast...
My five year old loves cucumber slices with half a date mushed on top of each one. Sometimes she has cucumber slices with avocado topping or mango topping as well. She's mad about cucumber though.
My kids also love tacos made with cos lettuce and mango/tomato/avo salsa. myabe some basil, pea shoots or spinach mixed into the salsa
mango pudding with chopped banana is also popular

bump. baby


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