Hey fellow fruit heads! Mainly a question for DR or Freelee but, does the 1.5 litres of water that's in my Dateorade count towards my requisite 3+ litres of water a day? Or, should it be treated as an ADDITION to my 3+ litres of water a day? Thanks! xo Cecile
hmm i guess i would just use my intuition, try both, see how you feel, listen to your body no? =p
in addition you ever try making datorade without water Cecile lol
In addition. Any water you use to blend up foods should not be counted towards your overall water count.
Why? If you drink an extra litre of water everyday, it won't do any harm but if you are dehydrated, it will do harm :)
thanks derek. that makes logical sense. :))
Do the experiment, what works better for you?
What amount of straight water each day lets you live hard consistently for months on end?