Hey fellow fruit heads! Mainly a question for DR or Freelee but, does the 1.5 litres of water that's in my Dateorade count towards my requisite 3+ litres of water a day? Or, should it be treated as an ADDITION to my 3+ litres of water a day? Thanks! xo Cecile
Permalink Reply by Marc Faucher on hmm i guess i would just use my intuition, try both, see how you feel, listen to your body no? =p
Permalink Reply by Ronald Moore Jr on in addition you ever try making datorade without water Cecile lol
Permalink Reply by Derek on In addition. Any water you use to blend up foods should not be counted towards your overall water count.
Why? If you drink an extra litre of water everyday, it won't do any harm but if you are dehydrated, it will do harm :)
Permalink Reply by DURIANRIDER on Do the experiment, what works better for you?
What amount of straight water each day lets you live hard consistently for months on end?
Strawberry Jamie replied to ag's discussion Backpacking in Spain? in the group European Fruit Eaters
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