Hi Lotusblossom. I just started the Power 90 workout today. I'm hoping they help me get back into shape! ( I gained 20-30 lbs in the last 6 months). If you go to this website: http://www.getfitwithgrav.com/2010/11/14/power90-printable-calendar/
it gives you a 90 day schedule of which videos to do.
Have you started to do it yet?
Genius minds think alike! That's exactly the link I was gonna give :)
I need to look at this more I guess it kinda looks like p90x and insanity...
Beachbody.com for both I believe. I just ordered p90x2 and I love it! Not sure on insanity equipment but for p90x you need a pullup bar or resistance bands, your basic dumbbells that you workout with and a yoga mat! I found it wise to get a medicine ball for the ab exercises aswelll!
i dont have p90x, but i have insanity and its awesome. the benefits with insanity is all u ned is a workout mat (for floorwork). p90x u need dumbbells and other equipment it seems. i also have chalean extreme from the beachbody company, and that uses weights, i like that one a lot too. :)
anything that promises rapid weight loss is a GIMMICK!
Ride your bike to work. Play with the kids more. Learn how to train smarter vs harder. That way we train consistently vs sporadically and STAY LEAN AND FIT FOR LIFE.
You would NEVER see me doing a p90x, insanity thingy lol! Pure burn out for sure.