30 Bananas a Day!

Post workout recovery type drink

I am riding my bike good distances and wanted to know how or what to make/mix that would keep on the bike for a couple of hours to help with fatigue etc when riding the bike for long rides. Ot ideas of hoe to carry something and water. Live in s. ga and it gets very hot riding the bike.

I am new to this so trying to figure all this out too.

Thanks, Karen

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Permalink Reply by Kristján Vegano on May 19, 2012 at 2:14am

Personally i love a good green smoothie after a workout, or just about anytime for that matter;)

Permalink Reply by Freshtival on May 19, 2012 at 3:02am

 

Fresh young coconut water is a good sports recovery drink.

http://www.bing.com/search?q=coconut+water+as+sports+drink&qs=A...=

Permalink Reply by Helen on May 19, 2012 at 3:12am

Dates blended with water!

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