how are you dealing with the need to pee so often?
i clearly do not drink enough and i still have to pee every 45 minutes!
it drives me crazy!
i have to stop in the middle of night, at workouts, work, and bus driving is a disaster!
do you have some tips, before i go and get some adult diapers? :)
When you go from high salt to high potassium, your gonna lose a LOT of water weight.
Even if I do a few days of added salt and then stop, Im pizz'n all the salt retention out for a day or too.
It evens out eventually but there is definitely going to be more peeing when you're fully hydrated all the time, which you will be on this lifestyle. Sorry I don't have any tips for you, I guess just know your public bathrooms in town and if outside, lose your inhibitions....
i can map bathrooms all over israel!
Well, lucky for me, the plumbing worked out and I am back to a normal schedule!
Do expect to pee at least once every two hours though.
I tend to drink a lot of water about 30 minutes before a meal, and then not again until 1-2 hours post meal for digestive reasons. I think this also translates into peeing less.
I gotta go every hour, as well! You get used to it, soon. It just becomes normal.
Ya, I've just gotten used to it... don't even notice anymore.
LOL, that has made me laugh so much, classic. Seriously, that is commitment, good on ya mate.
Don't worry, it won't stay like this for too long!
I remember when I first went LFRV I was peeing 15 times a day! Now it's no more than 10 times max, usually 8...and that's with drinking 3-4L of water every day :).
embrace it. my kidneys arent working properly so i dont pee anything out even with only fruit and water :)
I live in the mountains in Gods Country so I have no problem stopping the car and peeing in the middle of the street. I really enjoying peeing outside.