Participants needed - rare opportunity!

Hi,

This is Charlie Abel, author of "The Raw Food Bodybuilding Training Manual" sold at the Vibrance Magazine bookstore.

I am planning a website dedicated to the book. On the site, besides my own bodybuilding photo and results, it would be very credible to have the photos and results of several other people who have put muscle on their body using my program.

So here is my proposal:

I need a handful of people on a vegan diet with access to gym equipment who are willing to put muscle on their body by working out 30 minutes 3 times per week using my program for 6 months to a year. The program consists of lifting heavy weights (this is not a calisthenics or bodyweight exercise program).

In return, I will have the right to use your photos and results on my website to promote my book.

For an interview and more information, please email me.

Thanks

Charlie

Tags: bodybuilding

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Permalink Reply by BigG. on April 10, 2011 at 9:16am

Sounds like a great project.

If you need any help let me know.

Take Care,

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Permalink Reply by Charlie Abel on April 10, 2011 at 9:27am

PS - I apologize for not answering emails here and friend request - I know I missed some urgent requests - the reason being is that my computer time is limited and found this site very time consuming, so I haven't been on this site for about 6 months.

I am here now to answer requests to my offer above.

PS Participants will receive personal guidance from me for the duration of the study by phone or email.

Men and women needed.

Charlie

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Permalink Reply by Charlie Abel on April 10, 2011 at 11:34am

I have yes.

What type of injury is it, how extensive is it, and can you lift any weight or exercise at all?

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Permalink Reply by hellcat on April 10, 2011 at 11:15am

Charlie I just sent you a message with my info. This is perfect timing for me because I'm looking to add weight/strength training to my fitness routine :)

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Permalink Reply by Charlie Abel on April 10, 2011 at 11:29am

PS (again)

The reason I'm doing this is because I've made some recent discoveries in my bodybuilding training resulting in good progress within the past year. It's all about the training folks, as long as the diet provides the required nutrients. You can't eat your way to muscles!

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Permalink Reply by David on April 10, 2011 at 12:24pm

Is it okay if I play basketball too? How much cardio time am I allowed to do?

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Permalink Reply by JackFruitFighter on April 10, 2011 at 1:38pm

Damn, I wish i wasn't constantly on the move for the next year :(.

Good luck Charlie, I look forward to reading your book and website in the future.

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Permalink Reply by Windlord on April 10, 2011 at 1:44pm

Charlie, what manner of gym equip would you be looking for?

Would a power rack, smith machine, DB's be sufficient?

And in a pinch, would just DB's work?

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Permalink Reply by Windlord on April 10, 2011 at 3:26pm

Also, other than being vegan, how is diet structured, if at all?

And can you give an outline of the basic workout pattern? Are any supplemental exercises (cardio/bodyweight/hiking/running, etc) "allowed" or is it weight exclusively.

If it's easier to communicate via PM or phone, just let me know.

Finally, for the board at large, here's more cool info on Charlie:

http://www.therawdiet.com/charlieablerawvegan.html

http://www.therawdiet.com/pdf/charlie_abel.pdf