I've read before by 811rv people on the vegsource.com forum that the ratio naturally comes out to about 1:1 when eating fruits and veggies. However I just got cronometer and did a meal of:
10 medium apples
10 cups black berries
a little less than 1 pound (400 grams) kale
about 1 1/4 walnuts
This is 2046 calories
All the vitamins, minerals, amino acids and every thing look great but the omega 3 to omega 6 ratio is 2.9 : 6.8 which is about 1:3 ..........seems a little high. What do you all think?