Stop browsing the forum and go to foodnsport.com or amazon and order a copy.
Put it on your credit card. Figure out how to pay for it later if you don't have the money.
I keep reading posts here on 30bad which show that some folks don't have a grasp of the basic concepts of 811.
PLEASE for the benefit of this community and for health seekers everywhere get yourself a copy of the book ASAP and read it cover to cover at least twice.
Don't become one of the people who failed on 811 and went back to animal products and now shouts from the rooftops "811 didn't work for me! It's not the diet for everyone! Eat grass fed beef! Suck on a cow's teet!" to rationalize their failure and laziness and cowardice and selfishness for wanting to take from another living creature something that does not belong to them for their own ostensible benefit.
A good way to fail at something is to not know what the h-e-double-hockeysticks you're doing. Most of these so-called failed 811ers never read the book. How can they say it didn't work for them? They weren't even doing 811.
I know deep down in an indescribable place in my heart that humans are frugivores. Most people are trying to live their lives as if they were otherwise. How much pain and suffering of human and animal alike goes on this very moment because of ignorance or denial of the truth of who we are?
Most of you have no idea what this lifestyle and this forum means to me. 811 will save your life. But only if you do it right.
Ignorance kills. Look at the world around you!
Every person who fails at 811 is another nail in the casket of our species. Don't underestimate the impact you can have on the world. Ordinary individuals can change the course of history.
I want you to succeed on this path. I want you to have your life back. I can't give it to you though; you alone must overcome all obstacles in your way to find it.
The first obstacle is lack of knowledge.
So please for your own benefit and for the good of the planet buy the dang book already. That is all. thanks. :)