30 Bananas a Day!

newbie- need help understanding food combining- can u explain this in simple terms?

HI everyone..I'm a newbie. Raw just over 2 weeks- about 3 actually. Doing this fruit loving thang about a week now and LOVING it. I have dr. Grahams book- it came in the mail on Friday and I'm digging in and loving it.

I'm wondering if anyone can sum on the combining rules in terms for a simpleton?? lol I keep trying to read rules and I start to get a little overwhelmed - thinking too hard maybe?? 

Sorry if this sounds silly- just here for support as I really want to make this transition as quick as possible and DO IT THE RIGHT WAY :)

thank you!

Danielle 

Views: 9778

Reply to This

Replies to This Discussion

Thank you so much Jessica :) certainly does help. I'm learning more each day!

Sweet Fruits Include: Bananas, Dates, Figs, Persimmons,etc.
Sub-Acidic Fruits Include: Cherries, Blueberries, Apples, Pears, Papayas, Mangoes, Plums, Peaches,etc.
Acidic Fruits Include: Oranges, Tomatoes, Grapefruit, Pineapple, Strawberries,etc.
Greens Include: Baby Spinach, Celery, Romaine Lettuce, Butter Leaf Lettuce, Dandelion Greens,etc.
Overt Fats Include: Avocado, Jack Fruit, Durian,etc.
Melons Include: Honeydew Melons, Cantaloupe, Watermelon, Muskmelon,etc.

Obviously we don't recommend everything listed on this chart, but it should still provide some help.

I see food combining more as guidelines than hard and fast rules.  What digests just fine for one person, might not be so good for another.  But when just starting out, it's best to keep it simple, and over time you can begin to experiment.

Overt fruits include Jack Fruit??? That is news to me

yur right, I'm not seeing the overtitude either:

http://www.nutridiary.com/quantity.asp?fid=09144&ref=http://www...

this is great!! thanks you! Love all the info. This is very helpful for a newbie!

That's the sort of chart I was looking for, Jon!

Danielle, feel free to shred mine for his :)

Hi Danielle,

Here are a few other food combining charts that I find helpful

http://www.alderbrooke.com/images/chart.jpg

http://www.sensationalrawfooddiet.com/food-combining-chart.html

I keep a copy of them in my purse and lunch bag.

I refer them very often; especially when preparing my meals.

I hope this helps.

Also raw food explained gives a nice explanation here

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Nadia Cowley is now a member of 30 Bananas a Day!
16 hours ago
ednshell replied to flori-wan's discussion Candida won't go away
yesterday
flori-wan posted a discussion
yesterday
Bhima Eshwar Soriakumar is now a member of 30 Bananas a Day!
Tuesday
ednshell posted a discussion
Tuesday
ednshell replied to ednshell's discussion Raw Food Mastery Summit, daily interviews starting April 16th hosted by Drs. Rick and Karin Dina D.C. register for free!
Tuesday
Plant Based Senior posted a video

WHY LOW CARB DIETS DON'T WORK

Our bodies run on carbs.....the good kind that is....fruit, beans, rice, oatmeal, whole plant based foods. Don't get fooled with the Keto diet or any variati...
Tuesday
Ben Trovato posted a video

Kabuli Chana vs. Kala Chana - English

Kabuli Chana vs. Kala Chana comparison. Kabuli Chana recipe. Kala Chana recipe. Kala Chana instant pot. Kabuli Chana is the American style chickpea / garbanz...
Tuesday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Profile IconRobin and flori-wan joined 30 Bananas a Day!
Sunday
Peter commented on Peter Csere's video
Sunday
Peter posted a status
"Wild pineapple,fruit starts of red,striking stripey leaves,small but sweet.take a long time to grow but worth it"
May 19
Peter posted photos
May 19
Peter posted a status
"Been busy on the farm ,picking lime lemon mandarin,but eating Bauple nuts ,ducasse banana and at last rollinia"
May 18
William Jandel is now a member of 30 Bananas a Day!
May 18
Profile IconSarah, Arlington Brown, Bigred and 1 more joined 30 Bananas a Day!
May 16

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service