"Some foods produce a negative thermogenic effect or a catabolic effect. A negative thermogenic effect results when the food contains fewer calories than the energy used to digest them during the metabolic process. This creates a negative value, resulting in negative thermogenesis. Some foods that create a negative calorie balance include apples, grapefruit, blueberries, lettuce, pineapple, oranges, carrots, limes, spinach, lemons, watermelon, sweet potato, zucchini and cooked leeks."
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