Last year i was struggling with raw foods. I was on and off raw and junk foods. Eating too little calories from fruit and then binged 3 months! But from the beginning of this year, i started to slowly transitioning to raw foods. So first i became cooked low fat vegan. Eating fruits still for breakfast and lunch but had a cooked vegan food for dinner. Slowly i left out salt and condiments. Gave up grains and making my diet simpler every day until i was just eating sweet potatoes and steamed corn as my only cooked meal with a big salad. I havent lost a huuuge amount of weight, just 5 kilos so far, but from the pictures and how i feel i see a big difference! :) And from this year i decided to not restrict my calories. Eating over 3000 cals a day. Currently im already on 100% raw foods :)
See my pictures here: http://www.followthefruitfly.com/2012/05/may-11-my-first-before-and...
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Permalink Reply by ORGANIC811LFRV on May 11, 2012 at 10:22pm Absolutely amazing! You are a living testimony to the power of HCRV. Wow!
Permalink Reply by Elisa Oras on May 11, 2012 at 10:29pm Thank you so much! :)
Permalink Reply by Janna Bannanna on May 11, 2012 at 10:55pm Looking so healthy! Keep it up :)
Permalink Reply by Elisa Oras on May 11, 2012 at 11:10pm yes, now im eating it raw :) it is good!
Permalink Reply by Lilah D. on May 12, 2012 at 1:45am You look awesome!! Oh my goodness (: Keep going!
Permalink Reply by Elisa Oras on May 12, 2012 at 1:51am thank you guys! :)
Permalink Reply by karen enriquez lopez on May 12, 2012 at 3:49am wow you look so diferent!!! much better now congrats!!! :)
Permalink Reply by Josette on May 12, 2012 at 4:11am Wow, 11 pounds lost is amazing enough, but your body looks entirely different! It's cleaner, you look like two different people. Congrats!
Danielle Frattinger replied to Danielle Frattinger's discussion 811 changed what I desire in life, need advice
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