Last year i was struggling with raw foods. I was on and off raw and junk foods. Eating too little calories from fruit and then binged 3 months! But from the beginning of this year, i started to slowly transitioning to raw foods. So first i became cooked low fat vegan. Eating fruits still for breakfast and lunch but had a cooked vegan food for dinner. Slowly i left out salt and condiments. Gave up grains and making my diet simpler every day until i was just eating sweet potatoes and steamed corn as my only cooked meal with a big salad. I havent lost a huuuge amount of weight, just 5 kilos so far, but from the pictures and how i feel i see a big difference! :) And from this year i decided to not restrict my calories. Eating over 3000 cals a day. Currently im already on 100% raw foods :)
See my pictures here: http://www.followthefruitfly.com/2012/05/may-11-my-first-before-and...
Absolutely amazing! You are a living testimony to the power of HCRV. Wow!
Thank you so much! :)
You look great, keep up the good work.
Looking so healthy! Keep it up :)
yes, now im eating it raw :) it is good!
You look awesome!! Oh my goodness (: Keep going!
thank you guys! :)
wow you look so diferent!!! much better now congrats!!! :)
Wow, 11 pounds lost is amazing enough, but your body looks entirely different! It's cleaner, you look like two different people. Congrats!
You look absolutely radiant! congrats :)