Last year i was struggling with raw foods. I was on and off raw and junk foods. Eating too little calories from fruit and then binged 3 months! But from the beginning of this year, i started to slowly transitioning to raw foods. So first i became cooked low fat vegan. Eating fruits still for breakfast and lunch but had a cooked vegan food for dinner. Slowly i left out salt and condiments. Gave up grains and making my diet simpler every day until i was just eating sweet potatoes and steamed corn as my only cooked meal with a big salad. I havent lost a huuuge amount of weight, just 5 kilos so far, but from the pictures and how i feel i see a big difference! :) And from this year i decided to not restrict my calories. Eating over 3000 cals a day. Currently im already on 100% raw foods :)
See my pictures here: http://www.followthefruitfly.com/2012/05/may-11-my-first-before-and...
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Permalink Reply by ORGANIC811LFRV on May 11, 2012 at 10:22pm Absolutely amazing! You are a living testimony to the power of HCRV. Wow!
Permalink Reply by Elisa Oras on May 11, 2012 at 10:29pm Thank you so much! :)
Permalink Reply by Janna Bannanna on May 11, 2012 at 10:55pm Looking so healthy! Keep it up :)
Permalink Reply by Elisa Oras on May 11, 2012 at 11:10pm yes, now im eating it raw :) it is good!
Permalink Reply by Lilah D. on May 12, 2012 at 1:45am You look awesome!! Oh my goodness (: Keep going!
Permalink Reply by Elisa Oras on May 12, 2012 at 1:51am thank you guys! :)
Permalink Reply by karen enriquez lopez on May 12, 2012 at 3:49am wow you look so diferent!!! much better now congrats!!! :)
Permalink Reply by Josette on May 12, 2012 at 4:11am Wow, 11 pounds lost is amazing enough, but your body looks entirely different! It's cleaner, you look like two different people. Congrats!
Anneliese Tooke posted a status
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