I have been experiencing heavy swelling throughout my body during the day, but mostly at night. It feels as though my legs are large water balloons, and they are hard to bend or move. I try massaging them, dry skin brushing, rebounding etc. but they still hurt. My hands, feet, ankles, tummy everything swells.
Have any of you experienced this?
Any suggestions or explanations of what this might be?
I have been raw for over 2 years and following 811 for the past 4 months. I average 2000 – 3000 calories per day. I generally eat fruit until dinner time, and then have a large salad at night. I don’t eat overts until the weekend when I will have an avocado. I don’t eat nuts as they don’t sit well with me.
I work an office job 9+ hours a day. I try to get out to walk at lunch for 30mins, and I exercise about 3 times a week, mainly cardio during the winter. In the summer months I am much more active. Each summer I do the P90x program which I love!
I am 5’6 and when I first started my raw journey I was 130 pounds. I have gain weight since becoming raw. I am really upset about it. Now I am about 150 or 155.
I have not had any health issues in my life, except for being overweight.